|  100.0 km | 11:55:08 | 07:09/km | 第71馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 11:55:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" (+01'47") | 01:00'41" | | 00:29'27" | | 00:31'53" (+02'26") | 01:12'46" (+12'05") | | 00:40'53" (+11'26") | | 00:32'19" (+02'52") | 01:04'05" (+03'24") | | 00:31'46" (+02'19") | | 00:36'19" (+06'52") | 01:14'11" (+13'30") | | 00:37'52" (+08'25") | | 00:46'24" (+16'57") | 01:25'28" (+24'47") | | 00:39'04" (+09'37") | | 00:44'16" (+14'49") | 01:17'04" (+16'23") | | 00:32'48" (+03'21") | | 00:31'12" (+01'45") | 01:04'03" (+03'22") | | 00:32'51" (+03'24") | | 00:43'33" (+14'06") | 01:20'37" (+19'56") | | 00:37'04" (+07'37") | | 00:32'04" (+02'37") | 01:04'24" (+03'43") | | 00:32'20" (+02'53") | | 00:36'22" (+06'55") | 01:09'14" (+08'33") | | 00:32'52" (+03'25") | |
日期: 2023-02-26 04:00 - 總爬升: 2445 m - 地點: 嘉義體育場 - 天氣: 好天氣 - 平均心率: 133 - 卡路里: 5381 Cal - 總步數: 113014 - 平均步頻: 158 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+01'33") | 1001 / 1001 | 160 / 91 | | 2 | | 06'40" (+01'24") | 1000 / 2001 | 176 / 84 | | 3 | | 05'51" (+00'35") | 1001 / 3003 | 176 / 96 | | 4 | | 06'03" (+00'47") | 1001 / 4004 | 175 / 94 | | 5 | | 05'48" (+00'32") | 1000 / 5005 | 174 / 98 |
| 6 | | 05'57" (+00'41") | 1002 / 6008 | 172 / 97 | | 7 | | 06'08" (+00'52") | 1001 / 7010 | 170 / 95 | | 8 | | 06'04" (+00'48") | 1000 / 8010 | 171 / 95 | | 9 | | 05'31" (+00'15") | 1002 / 9013 | 170 / 106 | | 10 | | 05'48" (+00'32") | 1002 / 10016 | 171 / 100 | | 11 | | 06'01" (+00'45") | 1002 / 11018 | 171 / 96 | | 12 | | 06'04" (+00'48") | 1000 / 12019 | 171 / 96 | | 13 | | 05'54" (+00'38") | 1002 / 13021 | 169 / 99 | | 14 | | 06'12" (+00'56") | 1000 / 14021 | 171 / 93 | | 15 | | 07'42" (+02'26") | 1001 / 15023 | 145 / 89 | | 16 | | 06'52" (+01'36") | 1000 / 16023 | 172 / 84 | | 17 | | 06'55" (+01'39") | 1000 / 17024 | 171 / 84 | | 18 | | 07'08" (+01'52") | 1001 / 18025 | 169 / 82 | | 19 | | 10'11" (+04'55") | 1001 / 19026 | 138 / 70 | | 20 | | 09'47" (+04'31") | 1001 / 20027 | 142 / 71 | | 21 | | 06'49" (+01'33") | 1002 / 21030 | 171 / 85 | | 22 | | 06'09" (+00'53") | 1002 / 22033 | 169 / 95 | | 23 | | 06'38" (+01'22") | 1001 / 23034 | 170 / 88 | | 24 | | 06'55" (+01'39") | 1002 / 24036 | 169 / 85 | | 25 | | 05'45" (+00'29") | 1001 / 25037 | 169 / 102 | | 26 | | 08'15" (+02'59") | 1002 / 26040 | 131 / 92 | | 27 | | 05'16" | 1000 / 27041 | 171 / 110 | | 28 | | 05'27" (+00'11") | 1000 / 28041 | 170 / 107 | | 29 | | 06'29" (+01'13") | 1000 / 29042 | 171 / 89 | | 30 | | 07'43" (+02'27") | 1001 / 30043 | 148 / 87 | | 31 | | 07'05" (+01'49") | 1000 / 31044 | 167 / 84 | | 32 | | 06'52" (+01'36") | 1001 / 32045 | 164 / 88 | | 33 | | 06'07" (+00'51") | 1001 / 33047 | 167 / 97 | | 34 | | 06'52" (+01'36") | 1002 / 34049 | 172 / 84 | | 35 | | 08'19" (+03'03") | 1000 / 35049 | 154 / 77 | | 36 | | 07'25" (+02'09") | 1000 / 36050 | 161 / 83 | | 37 | | 07'03" (+01'47") | 1000 / 37050 | 166 / 84 | | 38 | | 06'42" (+01'26") | 1001 / 38052 | 166 / 89 | | 39 | | 08'09" (+02'53") | 1001 / 39054 | 154 / 79 | | 40 | | 08'38" (+03'22") | 1001 / 40055 | 150 / 77 | | 41 | | 09'25" (+04'09") | 1000 / 41056 | 144 / 73 | | 42 | | 09'14" (+03'58") | 1000 / 42056 | 144 / 74 | | 43 | | 08'40" (+03'24") | 1000 / 43056 | 157 / 73 | | 44 | | 08'59" (+03'43") | 1000 / 44057 | 147 / 75 | | 45 | | 14'24" (+09'08") | 1001 / 45058 | 107 / 64 | | 46 | | 06'44" (+01'28") | 1002 / 46061 | 168 / 88 | | 47 | | 06'07" (+00'51") | 1002 / 47063 | 170 / 95 | | 48 | | 06'26" (+01'10") | 1000 / 48064 | 170 / 91 | | 49 | | 08'21" (+03'05") | 1001 / 49065 | 144 / 82 | | 50 | | 06'59" (+01'43") | 1001 / 50066 | 165 / 86 | | 51 | | 14'38" (+09'22") | 1002 / 51068 | 108 / 62 | | 52 | | 05'58" (+00'42") | 1001 / 52069 | 169 / 98 | | 53 | | 06'24" (+01'08") | 1001 / 53070 | 170 / 91 | | 54 | | 07'27" (+02'11") | 1000 / 54071 | 162 / 82 | | 55 | | 10'01" (+04'45") | 1002 / 55073 | 120 / 82 | | 56 | | 08'25" (+03'09") | 1001 / 56074 | 143 / 82 | | 57 | | 06'24" (+01'08") | 1001 / 57076 | 165 / 94 | | 58 | | 06'04" (+00'48") | 1000 / 58077 | 167 / 98 | | 59 | | 06'05" (+00'49") | 1001 / 59079 | 167 / 98 | | 60 | | 05'55" (+00'39") | 1000 / 60079 | 168 / 100 | | 61 | | 05'52" (+00'36") | 1000 / 61080 | 167 / 101 | | 62 | | 06'32" (+01'16") | 1000 / 62080 | 164 / 92 | | 63 | | 06'56" (+01'40") | 1002 / 63082 | 158 / 91 | | 64 | | 05'56" (+00'40") | 1002 / 64085 | 169 / 99 | | 65 | | 05'50" (+00'34") | 1000 / 65085 | 168 / 101 | | 66 | | 07'12" (+01'56") | 1001 / 66087 | 152 / 91 | | 67 | | 05'59" (+00'43") | 1000 / 67088 | 169 / 98 | | 68 | | 06'54" (+01'38") | 1000 / 68088 | 161 / 89 | | 69 | | 06'35" (+01'19") | 1001 / 69089 | 162 / 93 | | 70 | | 06'22" (+01'06") | 1002 / 70091 | 168 / 93 | | 71 | | 07'19" (+02'03") | 1000 / 71091 | 155 / 87 | | 72 | | 06'07" (+00'51") | 1000 / 72091 | 168 / 96 | | 73 | | 08'51" (+03'35") | 1015 / 73107 | 140 / 80 | | 74 | | 12'41" (+07'25") | 1033 / 74140 | 109 / 72 | | 75 | | 10'37" (+05'21") | 1001 / 75141 | 130 / 72 | | 76 | | 07'58" (+02'42") | 1001 / 76142 | 158 / 79 | | 77 | | 06'18" (+01'02") | 1002 / 77145 | 168 / 94 | | 78 | | 07'26" (+02'10") | 1000 / 78145 | 146 / 91 | | 79 | | 06'45" (+01'29") | 1002 / 79148 | 169 / 87 | | 80 | | 06'27" (+01'11") | 1002 / 80151 | 168 / 91 | | 81 | | 07'43" (+02'27") | 1002 / 81153 | 147 / 87 | | 82 | | 06'10" (+00'54") | 1000 / 82154 | 169 / 95 | | 83 | | 06'15" (+00'59") | 1000 / 83155 | 169 / 94 | | 84 | | 05'54" (+00'38") | 1000 / 84155 | 170 / 99 | | 85 | | 05'41" (+00'25") | 1002 / 85158 | 171 / 102 | | 86 | | 07'08" (+01'52") | 1001 / 86159 | 153 / 91 | | 87 | | 05'55" (+00'39") | 1000 / 87159 | 171 / 98 | | 88 | | 06'13" (+00'57") | 1000 / 88159 | 171 / 93 | | 89 | | 07'06" (+01'50") | 1001 / 89161 | 157 / 89 | | 90 | | 06'09" (+00'53") | 1000 / 90161 | 172 / 94 | | 91 | | 08'27" (+03'11") | 1001 / 91163 | 144 / 81 | | 92 | | 08'25" (+03'09") | 1000 / 92164 | 141 / 83 | | 93 | | 06'32" (+01'16") | 1000 / 93164 | 170 / 89 | | 94 | | 06'32" (+01'16") | 1001 / 94165 | 170 / 89 | | 95 | | 07'33" (+02'17") | 1000 / 95165 | 154 / 85 | | 96 | | 06'43" (+01'27") | 1002 / 96168 | 170 / 86 | | 97 | | 06'24" (+01'08") | 1000 / 97168 | 169 / 91 | | 98 | | 06'18" (+01'02") | 1000 / 98169 | 170 / 92 | | 99 | | 06'11" (+00'55") | 1002 / 99172 | 168 / 95 | | 100 | | 06'43" (+01'27") | 909 / 100082 | 162 / 91 |
賽後評分: 補給品還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 526.11 km  母子鱷魚Y拖 第三代41-42 累積 : 2178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'42" | 00:13'31" | | 3 | 05'51" | 00:19'22" | | 4 | 06'03" | 00:25'25" | | 5 | 05'49" | 00:31'14" | | 6 | 05'58" | 00:37'12" | | 7 | 06'05" | 00:43'17" | | 8 | 06'06" | 00:49'23" | | 9 | 05'33" | 00:54'56" | | 10 | 05'45" | 01:00'41" | | 11 | 06'03" | 01:06'44" | | 12 | 06'03" | 01:12'47" | | 13 | 05'56" | 01:18'43" | | 14 | 06'09" | 01:24'52" | | 15 | 07'42" | 01:32'34" | | 16 | 06'49" | 01:39'23" | | 17 | 06'57" | 01:46'20" | | 18 | 07'10" | 01:53'30" | | 19 | 10'06" | 02:03'36" | | 20 | 09'51" | 02:13'27" | | 21 | 06'50" | 02:20'17" | | 22 | 06'11" | 02:26'28" | | 23 | 06'28" | 02:32'56" | | 24 | 06'56" | 02:39'52" | | 25 | 05'54" | 02:45'46" | | 26 | 08'16" | 02:54'02" | | 27 | 05'16" | 02:59'18" | | 28 | 05'24" | 03:04'42" | | 29 | 06'24" | 03:11'06" | | 30 | 06'26" | 03:17'32" | | 31 | 07'52" | 03:25'24" | | 32 | 07'21" | 03:32'45" | | 33 | 06'03" | 03:38'48" | | 34 | 06'40" | 03:45'28" | | 35 | 08'23" | 03:53'51" | | 36 | 07'26" | 04:01'17" | | 37 | 07'06" | 04:08'23" | | 38 | 06'47" | 04:15'10" | | 39 | 07'54" | 04:23'04" | | 40 | 08'39" | 04:31'43" | | 41 | 08'57" | 04:40'40" | | 42 | 09'27" | 04:50'07" | | 43 | 08'22" | 04:58'29" | | 44 | 08'27" | 05:06'56" | | 45 | 11'11" | 05:18'07" | | 46 | 11'07" | 05:29'14" | | 47 | 06'08" | 05:35'22" | | 48 | 06'19" | 05:41'41" | | 49 | 07'42" | 05:49'23" | | 50 | 07'48" | 05:57'11" | | 51 | 13'29" | 06:10'40" | | 52 | 06'59" | 06:17'39" | | 53 | 06'15" | 06:23'54" | | 54 | 07'20" | 06:31'14" | | 55 | 10'13" | 06:41'27" | | 56 | 08'15" | 06:49'42" | | 57 | 06'34" | 06:56'16" | | 58 | 05'58" | 07:02'14" | | 59 | 06'07" | 07:08'21" | | 60 | 05'54" | 07:14'15" | | 61 | 05'53" | 07:20'08" | | 62 | 06'27" | 07:26'35" | | 63 | 07'04" | 07:33'39" | | 64 | 05'55" | 07:39'34" | | 65 | 05'53" | 07:45'27" | | 66 | 07'04" | 07:52'31" | | 67 | 06'03" | 07:58'34" | | 68 | 06'16" | 08:04'50" | | 69 | 07'10" | 08:12'00" | | 70 | 06'18" | 08:18'18" | | 71 | 07'17" | 08:25'35" | | 72 | 06'08" | 08:31'43" | | 73 | 08'27" | 08:40'10" | | 74 | 11'27" | 08:51'37" | | 75 | 10'14" | 09:01'51" | | 76 | 09'58" | 09:11'49" | | 77 | 06'36" | 09:18'25" | | 78 | 06'09" | 09:24'34" | | 79 | 07'50" | 09:32'24" | | 80 | 06'31" | 09:38'55" | | 81 | 06'22" | 09:45'17" | | 82 | 07'41" | 09:52'58" | | 83 | 06'11" | 09:59'09" | | 84 | 06'11" | 10:05'20" | | 85 | 05'39" | 10:10'59" | | 86 | 07'04" | 10:18'03" | | 87 | 05'53" | 10:23'56" | | 88 | 06'03" | 10:29'59" | | 89 | 07'07" | 10:37'06" | | 90 | 06'13" | 10:43'19" | | 91 | 08'19" | 10:51'38" | | 92 | 08'29" | 11:00'07" | | 93 | 06'34" | 11:06'41" | | 94 | 06'19" | 11:13'00" | | 95 | 06'41" | 11:19'41" | | 96 | 07'43" | 11:27'24" | | 97 | 06'32" | 11:33'56" | | 98 | 06'13" | 11:40'09" | | 99 | 06'20" | 11:46'29" | | 100 | 06'04" | 11:52'33" | | 100.1 | 29'39" | 11:55'08" |
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