|  76.0 km | 10:35:25 | 08:21/km | 第88馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 10:35:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'32" (+03'53") | 01:14'59" (+06'51") | | 00:39'27" (+07'48") | | 00:35'11" (+03'32") | 01:31'19" (+23'11") | | 00:56'08" (+24'29") | | 00:39'30" (+07'51") | 01:16'37" (+08'29") | | 00:37'07" (+05'28") | | 00:46'06" (+14'27") | 01:37'58" (+29'50") | | 00:51'52" (+20'13") | | 00:31'44" (+00'05") | 01:08'08" | | 00:36'24" (+04'45") | | 00:47'28" (+15'49") | 01:20'46" (+12'38") | | 00:33'18" (+01'39") | | 00:31'39" | 01:22'10" (+14'02") | | 00:50'31" (+18'52") | | 00:40'13" (+08'34") | 00:00'00" | |
日期: 2023-02-26 04:00 - 總爬升: 1625 m - 平均心率: 135 - 卡路里: 3595 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'00") | 1000 / 1000 | | 2 | | 07'05" (+01'31") | 1000 / 2000 | | 3 | | 06'32" (+00'58") | 1000 / 3000 | | 4 | | 07'57" (+02'23") | 1000 / 4000 | | 5 | | 06'22" (+00'48") | 1000 / 5000 |
| 6 | | 09'07" (+03'33") | 1000 / 6000 | | 7 | | 06'19" (+00'45") | 1000 / 7000 | | 8 | | 07'04" (+01'30") | 1000 / 8000 | | 9 | | 06'27" (+00'53") | 1000 / 9000 | | 10 | | 10'26" (+04'52") | 1000 / 10000 | | 11 | | 07'23" (+01'49") | 1000 / 11000 | | 12 | | 06'37" (+01'03") | 1000 / 12000 | | 13 | | 07'12" (+01'38") | 1000 / 13000 | | 14 | | 06'58" (+01'24") | 1000 / 14000 | | 15 | | 06'58" (+01'24") | 1000 / 15000 | | 16 | | 08'04" (+02'30") | 1000 / 16000 | | 17 | | 09'13" (+03'39") | 1000 / 17000 | | 18 | | 11'28" (+05'54") | 1000 / 18000 | | 19 | | 08'56" (+03'22") | 1000 / 19000 | | 20 | | 18'24" (+12'50") | 1000 / 20000 | | 21 | | 08'05" (+02'31") | 1000 / 21000 | | 22 | | 07'32" (+01'58") | 1000 / 22000 | | 23 | | 06'37" (+01'03") | 1000 / 23000 | | 24 | | 10'04" (+04'30") | 1000 / 24000 | | 25 | | 07'08" (+01'34") | 1000 / 25000 | | 26 | | 09'12" (+03'38") | 1000 / 26000 | | 27 | | 05'43" (+00'09") | 1000 / 27000 | | 28 | | 06'01" (+00'27") | 1000 / 28000 | | 29 | | 06'36" (+01'02") | 1000 / 29000 | | 30 | | 09'32" (+03'58") | 1000 / 30000 | | 31 | | 10'09" (+04'35") | 1000 / 31000 | | 32 | | 10'13" (+04'39") | 1000 / 32000 | | 33 | | 07'19" (+01'45") | 1000 / 33000 | | 34 | | 08'45" (+03'11") | 1000 / 34000 | | 35 | | 09'38" (+04'04") | 1000 / 35000 | | 36 | | 13'30" (+07'56") | 1000 / 36000 | | 37 | | 09'32" (+03'58") | 1000 / 37000 | | 38 | | 08'35" (+03'01") | 1000 / 38000 | | 39 | | 08'32" (+02'58") | 1000 / 39000 | | 40 | | 11'40" (+06'06") | 1000 / 40000 | | 41 | | 07'05" (+01'31") | 1000 / 41000 | | 42 | | 05'35" (+00'01") | 1000 / 42000 | | 43 | | 07'31" (+01'57") | 1000 / 43000 | | 44 | | 05'42" (+00'08") | 1000 / 44000 | | 45 | | 05'48" (+00'14") | 1000 / 45000 | | 46 | | 07'33" (+01'59") | 1000 / 46000 | | 47 | | 05'41" (+00'07") | 1000 / 47000 | | 48 | | 08'45" (+03'11") | 1000 / 48000 | | 49 | | 05'40" (+00'06") | 1000 / 49000 | | 50 | | 08'07" (+02'33") | 1000 / 50000 | | 51 | | 10'29" (+04'55") | 1000 / 51000 | | 52 | | 12'27" (+06'53") | 1000 / 52000 | | 53 | | 12'53" (+07'19") | 1000 / 53000 | | 54 | | 06'36" (+01'02") | 1000 / 54000 | | 55 | | 05'34" | 1000 / 55000 | | 56 | | 06'22" (+00'48") | 1000 / 56000 | | 57 | | 06'13" (+00'39") | 1000 / 57000 | | 58 | | 06'58" (+01'24") | 1000 / 58000 | | 59 | | 08'06" (+02'32") | 1000 / 59000 | | 60 | | 05'37" (+00'03") | 1000 / 60000 | | 61 | | 06'17" (+00'43") | 1000 / 61000 | | 62 | | 05'53" (+00'19") | 1000 / 62000 | | 63 | | 07'12" (+01'38") | 1000 / 63000 | | 64 | | 05'56" (+00'22") | 1000 / 64000 | | 65 | | 06'18" (+00'44") | 1000 / 65000 | | 66 | | 09'57" (+04'23") | 1000 / 66000 | | 67 | | 09'32" (+03'58") | 1000 / 67000 | | 68 | | 07'41" (+02'07") | 1000 / 68000 | | 69 | | 07'05" (+01'31") | 1000 / 69000 | | 70 | | 16'14" (+10'40") | 1000 / 70000 | | 71 | | 09'07" (+03'33") | 1000 / 71000 | | 72 | | 07'40" (+02'06") | 1000 / 72000 | | 73 | | 08'31" (+02'57") | 1000 / 73000 | | 74 | | 08'37" (+03'03") | 1000 / 74000 | | 75 | | 06'15" (+00'41") | 1000 / 75000 | | 76 | | 08'40" (+03'06") | 1000 / 76000 | | 77 | | 06'16" (+00'42") | 1000 / 77000 |
賽後評分: 車多不好跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 223.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'06" | 00:14'40" | | 3 | 06'32" | 00:21'12" | | 4 | 07'58" | 00:29'10" | | 5 | 06'22" | 00:35'32" | | 6 | 09'08" | 00:44'40" | | 7 | 06'20" | 00:51'00" | | 8 | 07'05" | 00:58'05" | | 9 | 06'28" | 01:04'33" | | 10 | 10'26" | 01:14'59" | | 11 | 07'24" | 01:22'23" | | 12 | 06'37" | 01:29'00" | | 13 | 07'13" | 01:36'13" | | 14 | 06'58" | 01:43'11" | | 15 | 06'59" | 01:50'10" | | 16 | 08'05" | 01:58'15" | | 17 | 09'13" | 02:07'28" | | 18 | 11'29" | 02:18'57" | | 19 | 08'57" | 02:27'54" | | 20 | 18'24" | 02:46'18" | | 21 | 08'05" | 02:54'23" | | 22 | 07'33" | 03:01'56" | | 23 | 06'37" | 03:08'33" | | 24 | 10'07" | 03:18'40" | | 25 | 07'08" | 03:25'48" | | 26 | 09'13" | 03:35'01" | | 27 | 05'43" | 03:40'44" | | 28 | 06'01" | 03:46'45" | | 29 | 06'37" | 03:53'22" | | 30 | 09'33" | 04:02'55" | | 31 | 10'10" | 04:13'05" | | 32 | 10'13" | 04:23'18" | | 33 | 07'19" | 04:30'37" | | 34 | 08'46" | 04:39'23" | | 35 | 09'38" | 04:49'01" | | 36 | 13'30" | 05:02'31" | | 37 | 09'32" | 05:12'03" | | 38 | 08'36" | 05:20'39" | | 39 | 08'33" | 05:29'12" | | 40 | 11'41" | 05:40'53" | | 41 | 07'06" | 05:47'59" | | 42 | 05'35" | 05:53'34" | | 43 | 07'32" | 06:01'06" | | 44 | 05'42" | 06:06'48" | | 45 | 05'49" | 06:12'37" | | 46 | 07'33" | 06:20'10" | | 47 | 05'42" | 06:25'52" | | 48 | 08'46" | 06:34'38" | | 49 | 05'40" | 06:40'18" | | 50 | 08'43" | 06:49'01" | | 51 | 09'55" | 06:58'56" | | 52 | 12'28" | 07:11'24" | | 53 | 12'54" | 07:24'18" | | 54 | 06'37" | 07:30'55" | | 55 | 05'34" | 07:36'29" | | 56 | 06'22" | 07:42'51" | | 57 | 06'14" | 07:49'05" | | 58 | 06'58" | 07:56'03" | | 59 | 08'07" | 08:04'10" | | 60 | 05'37" | 08:09'47" | | 61 | 06'17" | 08:16'04" | | 62 | 05'54" | 08:21'58" | | 63 | 07'13" | 08:29'11" | | 64 | 05'56" | 08:35'07" | | 65 | 06'19" | 08:41'26" | | 66 | 09'57" | 08:51'23" | | 67 | 09'33" | 09:00'56" | | 68 | 07'41" | 09:08'37" | | 69 | 07'06" | 09:15'43" | | 70 | 16'14" | 09:31'57" | | 71 | 09'08" | 09:41'05" | | 72 | 07'40" | 09:48'45" | | 73 | 08'32" | 09:57'17" | | 74 | 08'37" | 10:05'54" | | 75 | 06'16" | 10:12'10" | | 76 | 08'40" | 10:20'50" | | 77 | 06'16" | 10:27'06" | | 77.8 | 10'30" | 10:35'43" |
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