Kevin Ku 2023/02/26 訓練日誌 | Marathon's World

Kevin Ku 基隆
ID 370887

24 位追隨者

< 上一篇

下一篇 >

50.0 km | 07:27:28 | 08:56/km | 第72馬

2023 第六屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2023-02-26
成績	07:27:28
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'29")

00:37'29"

01:17'16"

10 km

(01:17'16")

00:39'47" (+02'18")

15 km

(02:02'18")

00:45'02" (+07'33")

01:42'13" (+24'57")

20 km

(02:59'29")

00:57'11" (+19'42")

25 km

(03:44'47")

00:45'18" (+07'49")

01:35'33" (+18'17")

30 km

(04:35'02")

00:50'15" (+12'46")

35 km

(05:17'56")

00:42'54" (+05'25")

01:22'31" (+05'15")

40 km

(05:57'33")

00:39'37" (+02'08")

45 km

(06:42'08")

00:44'35" (+07'06")

01:24'53" (+07'37")

50 km

(07:22'26")

00:40'18" (+02'49")

Finish

(07:27:28)

日期: 2023-02-26 04:00 - 總爬升: 893 m - 卡路里: 4246 Cal - 溫度: 14°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'47"

(06'47")

06'47" (+00'18")

998 / 998

2

07'45"

(14'32")

07'44" (+01'15")

1000 / 1998

3

07'12"

(21'44")

07'14" (+00'45")

994 / 2993

4

08'16"

(30'00")

08'10" (+01'41")

1011 / 4004

5

07'29"

(37'29")

07'27" (+00'58")

1002 / 5007

展開計圈分析

6

08'20"

(45'49")

08'20" (+01'51")

998 / 6005

7

07'55"

(53'44")

07'53" (+01'24")

1004 / 7009

8

07'59"

(01:01'43")

08'03" (+01'34")

990 / 8000

9

07'26"

(01:09'09")

07'21" (+00'52")

1010 / 9011

10

08'07"

(01:17'16")

08'11" (+01'42")

991 / 10002

11

10'26"

(01:27'42")

10'21" (+03'52")

1006 / 11009

12

08'07"

(01:35'49")

08'06" (+01'37")

1001 / 12010

13

08'20"

(01:44'09")

08'17" (+01'48")

1005 / 13016

14

08'13"

(01:52'22")

08'17" (+01'48")

990 / 14006

15

09'56"

(02:02'18")

09'51" (+03'22")

1007 / 15013

16

10'34"

(02:12'52")

10'31" (+04'02")

1003 / 16017

17

10'52"

(02:23'44")

10'50" (+04'21")

1002 / 17020

18

10'47"

(02:34'31")

10'49" (+04'20")

996 / 18016

19

11'37"

(02:46'08")

11'33" (+05'04")

1005 / 19022

20

13'29"

(02:59'37")

13'24" (+06'55")

1004 / 20027

21

09'10"

(03:08'47")

09'11" (+02'42")

997 / 21024

22

07'55"

(03:16'42")

07'50" (+01'21")

1008 / 22032

23

09'50"

(03:26'32")

09'51" (+03'22")

998 / 23031

24

10'50"

(03:37'22")

10'39" (+04'10")

1015 / 24046

25

07'37"

(03:44'59")

07'38" (+01'09")

996 / 25043

26

17'26"

(04:02'25")

17'21" (+10'52")

1004 / 26047

27

08'32"

(04:10'57")

08'30" (+02'01")

1002 / 27049

28

07'24"

(04:18'21")

07'19" (+00'50")

1011 / 28060

29

09'14"

(04:27'35")

09'10" (+02'41")

1005 / 29066

30

07'56"

(04:35'31")

07'55" (+01'26")

1002 / 30068

31

08'55"

(04:44'26")

08'57" (+02'28")

994 / 31063

32

11'33"

(04:55'59")

11'29" (+05'00")

1005 / 32068

33

07'16"

(05:03'15")

07'17" (+00'48")

997 / 33065

34

08'16"

(05:11'31")

08'09" (+01'40")

1012 / 34078

35

06'59"

(05:18'30")

06'57" (+00'28")

1003 / 35082

36

09'14"

(05:27'44")

09'11" (+02'42")

1003 / 36086

37

06'26"

(05:34'10")

06'29"

991 / 37077

38

06'49"

(05:40'59")

06'46" (+00'17")

1007 / 38084

39

10'07"

(05:51'06")

10'08" (+03'39")

996 / 39081

40

07'02"

(05:58'08")

07'00" (+00'31")

1003 / 40085

41

10'08"

(06:08'16")

10'08" (+03'39")

998 / 41083

42

09'46"

(06:18'02")

09'45" (+03'16")

1000 / 42083

43

09'05"

(06:27'07")

09'00" (+02'31")

1009 / 43092

44

07'27"

(06:34'34")

07'30" (+01'01")

992 / 44085

45

08'11"

(06:42'45")

08'10" (+01'41")

1001 / 45086

46

09'04"

(06:51'49")

09'04" (+02'35")

998 / 46085

47

07'41"

(06:59'30")

07'39" (+01'10")

1002 / 47088

48

07'20"

(07:06'50")

07'18" (+00'49")

1002 / 48090

49

07'51"

(07:14'41")

07'48" (+01'19")

1004 / 49095

50

08'29"

(07:23'10")

08'32" (+02'03")

994 / 50089

基隆

Kevin Ku

·

努力完成，累。

賽後評分: 中規中矩
給 4 星

2月累積里程 : 184.03 km

Android - samsung SM-J730GM 上傳 | 1 year ago

許進興說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	07'46"	00:14'39"
3	07'12"	00:21'51"
4	08'09"	00:30'00"
5	07'29"	00:37'29"
6	08'20"	00:45'49"
7	07'55"	00:53'44"
8	07'59"	01:01'43"
9	07'26"	01:09'09"
10	08'07"	01:17'16"
11	10'26"	01:27'42"
12	08'07"	01:35'49"
13	08'13"	01:44'02"
14	08'20"	01:52'22"
15	09'56"	02:02'18"
16	10'21"	02:12'39"
17	10'52"	02:23'31"
18	10'50"	02:34'21"
19	11'38"	02:45'59"
20	13'30"	02:59'29"
21	09'11"	03:08'40"
22	07'45"	03:16'25"
23	09'45"	03:26'10"
24	10'38"	03:36'48"
25	07'59"	03:44'47"
26	17'14"	04:02'01"
27	08'35"	04:10'36"
28	07'21"	04:17'57"
29	09'07"	04:27'04"
30	07'58"	04:35'02"
31	08'56"	04:43'58"
32	11'32"	04:55'30"
33	07'18"	05:02'48"
34	08'04"	05:10'52"
35	07'04"	05:17'56"
36	09'12"	05:27'08"
37	06'30"	05:33'38"
38	06'52"	05:40'30"
39	10'03"	05:50'33"
40	07'00"	05:57'33"
41	10'04"	06:07'37"
42	09'41"	06:17'18"
43	09'09"	06:26'27"
44	07'15"	06:33'42"
45	08'26"	06:42'08"
46	09'08"	06:51'16"
47	07'42"	06:58'58"
48	07'13"	07:06'11"
49	07'47"	07:13'58"
50	08'28"	07:22'26"
50.4	09'15"	07:26'28"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km

Inna Chang 上傳了新日誌

8.2 km | 01:05:13 | 07:54/km