12.2 km | 01:14:57 | 06:08/km日期: 2023-02-23 20:38 - 平均心率: 130 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 05'58" / 06'23" / 09'40" / 06'50" / 06'39" / 09'26" / 05'32" / 05'52" / 06'17" / 06'03" / 05'44" / 05'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'49" (+01'18") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'54") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'45") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
209.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'23" | 00:12'21" |
| 3 | 09'40" | 00:22'01" |
| 4 | 06'50" | 00:28'51" |
| 5 | 06'39" | 00:35'30" |
| 6 | 09'26" | 00:44'56" |
| 7 | 05'32" | 00:50'28" |
| 8 | 05'52" | 00:56'20" |
| 9 | 06'17" | 01:02'37" |
| 10 | 06'03" | 01:08'40" |
| 11 | 05'44" | 01:14'24" |
| 12 | 05'50" | 01:20'14" |
| 12.2 | 05'39" | 01:21'27" |
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