14.0 km | 01:37:01 | 06:55/km日期: 2015-12-03 19:06 - 卡路里: 694 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'04" / 06'44" / 06'50" / 06'42" / 06'53" / 06'51" / 06'54" / 13'22" / 06'57" / 07'00" / 06'41" / 06'55" / 06'52" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'53" (+00'13") | 1000 / 7000 |
| 8 | | 07'27" (+00'47") | 1000 / 8000 |
| 9 | | 06'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'59" (+00'19") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 06'55" (+00'15") | 1000 / 12000 |
| 13 | | 06'51" (+00'11") | 1000 / 13000 |
| 14 | | 07'03" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" | 21 / 14021 |
12月累積里程 :
133.20 km 
Saucony TRIUMPH 12 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 06'42" | 00:27'20" |
| 5 | 06'53" | 00:34'13" |
| 6 | 06'51" | 00:41'04" |
| 7 | 06'54" | 00:47'58" |
| 8 | 13'22" | 01:01'20" |
| 9 | 06'57" | 01:08'17" |
| 10 | 07'00" | 01:15'17" |
| 11 | 06'41" | 01:21'58" |
| 12 | 06'55" | 01:28'53" |
| 13 | 06'52" | 01:35'45" |
| 14 | 07'04" | 01:42'49" |
| 14.0 | 05'32" | 01:42'56" |
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