54.5 km | 07:05:31 | 07:48/km日期: 2023-02-19 05:03 - 總爬升: 241 m - 平均心率: 161 - 卡路里: 3383 Cal - 總步數: 69590 - 平均步頻: 163 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 98%
Pace: 07'36" / 06'55" / 06'53" / 07'01" / 06'53" / 07'00" / 06'54" / 06'53" / 06'49" / 06'57" / 06'33" / 06'34" / 06'28" / 06'30" / 09'00" / 06'39" / 06'41" / 06'38" / 06'54" / 06'45" / 07'17" / 06'58" / 07'35" / 07'48" / 07'28" / 07'34" / 08'44" / 18'53" / 08'22" / 07'59" / 06'31" / 07'32" / 08'25" / 08'11" / 07'30" / 07'48" / 07'16" / 08'23" / 06'52" / 06'41" / 16'14" / 06'49" / 07'54" / 09'13" / 09'28" / 09'14" / 11'38" / 07'22" / 06'31" / 06'06" / 07'36" / 07'45" / 06'57" / 06'29" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'28") | 1000 / 1000 | 176 / 74 |
| 2 | | 06'54" (+00'47") | 1002 / 2002 | 180 / 80 |
| 3 | | 06'54" (+00'47") | 1001 / 3004 | 181 / 79 |
| 4 | | 06'59" (+00'52") | 1001 / 4005 | 183 / 78 |
| 5 | | 06'56" (+00'49") | 1001 / 5007 | 183 / 78 |
| 6 | | 07'00" (+00'53") | 1001 / 6008 | 182 / 78 |
| 7 | | 06'53" (+00'46") | 1001 / 7009 | 185 / 78 |
| 8 | | 06'51" (+00'44") | 1001 / 8011 | 185 / 78 |
| 9 | | 06'49" (+00'42") | 1001 / 9012 | 184 / 79 |
| 10 | | 06'59" (+00'52") | 1001 / 10014 | 180 / 79 |
| 11 | | 06'33" (+00'26") | 1001 / 11015 | 185 / 82 |
| 12 | | 06'32" (+00'25") | 1000 / 12016 | 188 / 81 |
| 13 | | 06'25" (+00'18") | 1000 / 13016 | 190 / 81 |
| 14 | | 06'32" (+00'25") | 1002 / 14019 | 185 / 82 |
| 15 | | 09'00" (+02'53") | 1000 / 15019 | 159 / 69 |
| 16 | | 06'38" (+00'31") | 1001 / 16020 | 185 / 81 |
| 17 | | 06'40" (+00'33") | 1000 / 17021 | 185 / 80 |
| 18 | | 06'45" (+00'38") | 1001 / 18022 | 185 / 79 |
| 19 | | 06'47" (+00'40") | 1000 / 19022 | 183 / 80 |
| 20 | | 06'48" (+00'41") | 1001 / 20024 | 185 / 79 |
| 21 | | 07'14" (+01'07") | 1000 / 21025 | 177 / 77 |
| 22 | | 07'00" (+00'53") | 1002 / 22027 | 181 / 78 |
| 23 | | 07'36" (+01'29") | 1000 / 23027 | 177 / 74 |
| 24 | | 07'46" (+01'39") | 1000 / 24027 | 163 / 78 |
| 25 | | 07'30" (+01'23") | 1001 / 25029 | 173 / 76 |
| 26 | | 07'34" (+01'27") | 1000 / 26029 | 167 / 78 |
| 27 | | 11'17" (+05'10") | 1000 / 27030 | 134 / 65 |
| 28 | | 17'24" (+11'17") | 1001 / 28031 | 110 / 51 |
| 29 | | 07'16" (+01'09") | 1002 / 29033 | 190 / 72 |
| 30 | | 07'59" (+01'52") | 1000 / 30034 | 158 / 79 |
| 31 | | 06'32" (+00'25") | 1000 / 31035 | 188 / 81 |
| 32 | | 07'28" (+01'21") | 1000 / 32036 | 166 / 80 |
| 33 | | 08'41" (+02'34") | 1000 / 33036 | 142 / 80 |
| 34 | | 08'11" (+02'04") | 1000 / 34037 | 148 / 82 |
| 35 | | 07'15" (+01'08") | 1000 / 35038 | 168 / 81 |
| 36 | | 07'49" (+01'42") | 1000 / 36038 | 153 / 83 |
| 37 | | 07'22" (+01'15") | 1000 / 37038 | 166 / 81 |
| 38 | | 08'32" (+02'25") | 1000 / 38039 | 131 / 89 |
| 39 | | 06'41" (+00'34") | 1000 / 39039 | 171 / 87 |
| 40 | | 06'50" (+00'43") | 1002 / 40042 | 174 / 83 |
| 41 | | 16'02" (+09'55") | 1002 / 41044 | 109 / 57 |
| 42 | | 06'47" (+00'40") | 1001 / 42045 | 176 / 83 |
| 43 | | 07'56" (+01'49") | 1001 / 43047 | 154 / 81 |
| 44 | | 09'27" (+03'20") | 1001 / 44048 | 134 / 78 |
| 45 | | 09'28" (+03'21") | 1001 / 45050 | 131 / 80 |
| 46 | | 09'14" (+03'07") | 1001 / 46051 | 132 / 81 |
| 47 | | 11'40" (+05'33") | 1001 / 47053 | 128 / 66 |
| 48 | | 07'06" (+00'59") | 1000 / 48054 | 172 / 81 |
| 49 | | 06'25" (+00'18") | 1000 / 49054 | 190 / 81 |
| 50 | | 06'07" | 1000 / 50054 | 187 / 87 |
| 51 | | 07'38" (+01'31") | 1000 / 51054 | 161 / 80 |
| 52 | | 07'47" (+01'40") | 1000 / 52055 | 151 / 84 |
| 53 | | 07'08" (+01'01") | 1000 / 53056 | 166 / 83 |
| 54 | | 06'15" (+00'08") | 1001 / 54057 | 189 / 84 |
| 55 | | 07'27" (+01'20") | 422 / 54479 | 163 / 81 |
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