8.2 km | 00:47:04 | 05:43/km日期: 2015-12-02 18:23 - 卡路里: 584 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'19" / 05'53" / 05'51" / 05'41" / 05'38" / 05'34" / 05'34" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'07" | 228 / 8228 |
12月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 05'38" | 00:29'22" |
| 6 | 05'34" | 00:34'56" |
| 7 | 05'34" | 00:40'30" |
| 8 | 05'25" | 00:45'55" |
| 8.2 | 05'05" | 00:47'05" |
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