9.8 km | 00:51:44 | 05:16/km日期: 2023-02-16 20:01 - 平均心率: 152 - 卡路里: 512 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 64%
Pace: 06'26" / 04'31" / 06'07" / 04'30" / 06'05" / 04'22" / 06'05" / 04'21" / 05'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'18") | 672 / 672 |
| 2 | | 41'45" (+37'31") | 5 / 678 |
| 3 | | 04'22" (+00'08") | 331 / 1010 |
| 4 | | 04'30" (+00'16") | 321 / 1331 |
| 5 | | 04'31" (+00'17") | 322 / 1653 |
| 6 | | 04'28" (+00'14") | 322 / 1976 |
| 7 | | 04'29" (+00'15") | 319 / 2295 |
| 8 | | 08'40" (+04'26") | 400 / 2696 |
| 9 | | 04'25" (+00'11") | 322 / 3018 |
| 10 | | 04'30" (+00'16") | 325 / 3344 |
| 11 | | 04'34" (+00'20") | 315 / 3659 |
| 12 | | 04'21" (+00'07") | 327 / 3987 |
| 13 | | 04'30" (+00'16") | 321 / 4309 |
| 14 | | 08'27" (+04'13") | 408 / 4717 |
| 15 | | 04'22" (+00'08") | 328 / 5045 |
| 16 | | 04'23" (+00'09") | 325 / 5371 |
| 17 | | 04'18" (+00'04") | 331 / 5703 |
| 18 | | 04'26" (+00'12") | 322 / 6025 |
| 19 | | 04'20" (+00'06") | 330 / 6356 |
| 20 | | 08'43" (+04'29") | 395 / 6751 |
| 21 | | 04'15" (+00'01") | 335 / 7087 |
| 22 | | 04'19" (+00'05") | 332 / 7420 |
| 23 | | 04'22" (+00'08") | 330 / 7750 |
| 24 | | 04'22" (+00'08") | 327 / 8078 |
| 25 | | 04'14" | 327 / 8405 |
| 26 | | 06'54" (+02'40") | 347 / 8753 |
| 27 | | 18'15" (+14'01") | 25 / 8778 |
| 28 | | 05'37" (+01'23") | 1000 / 9778 |
| 29 | | 05'18" (+01'04") | 28 / 9807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'31" | 00:10'57" |
| 3 | 06'07" | 00:17'04" |
| 4 | 04'30" | 00:21'34" |
| 5 | 06'05" | 00:27'39" |
| 6 | 04'22" | 00:32'01" |
| 7 | 06'05" | 00:38'06" |
| 8 | 04'21" | 00:42'27" |
| 9 | 05'52" | 00:48'19" |
| 9.8 | 05'34" | 00:52'49" |
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