胡全緯 2015/11/28 訓練日誌

胡全緯台北市
ID 13764

70 位追隨者

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胡全緯

100.0 km | 12:40:36 | 07:36/km | 第23馬

2015 宜蘭縣冬山河水岸馬拉松嘉年華賽-超馬組

官方成績
日期	2015-11-28
成績	12:40:36
總名次	110 / 359
分組名次	24 / 65
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'56")

00:32'56" (+05'21")

01:01'52" (+05'22")

10 km

(01:01'52")

00:28'56" (+01'21")

15 km

(01:32'15")

00:30'23" (+02'48")

00:59'20" (+02'50")

20 km

(02:01'12")

00:28'57" (+01'22")

25 km

(02:30'07")

00:28'55" (+01'20")

00:56'30"

30 km

(02:57'42")

00:27'35"

35 km

(03:26'44")

00:29'02" (+01'27")

00:58'37" (+02'07")

40 km

(03:56'19")

00:29'35" (+02'00")

45 km

(04:29'52")

00:33'33" (+05'58")

01:16'10" (+19'40")

50 km

(05:12'29")

00:42'37" (+15'02")

55 km

(05:51'50")

00:39'21" (+11'46")

01:25'38" (+29'08")

60 km

(06:38'07")

00:46'17" (+18'42")

65 km

(07:38'39")

01:00'32" (+32'57")

01:36'59" (+40'29")

70 km

(08:15'06")

00:36'27" (+08'52")

75 km

(08:53'50")

00:38'44" (+11'09")

01:20'30" (+24'00")

80 km

(09:35'36")

00:41'46" (+14'11")

85 km

(10:19'42")

00:44'06" (+16'31")

01:26'45" (+30'15")

90 km

(11:02'21")

00:42'39" (+15'04")

95 km

(11:43'47")

00:41'26" (+13'51")

01:26'49" (+30'19")

100 km

(12:29'10")

00:45'23" (+17'48")

Finish

(12:40:36)

日期: 2015-11-28 05:59 - 總爬升: 665 m - 地點: 羅東冬山河 - 卡路里: 6660 Cal - 溫度: 16°C - 濕度: 84%

台北市

胡全緯

留言

賽前宣言: 測試體能

11月累積里程 : 507.86 km

adidas snova glide-5m 累積 : 1507.6 km

Android - HTC HTC_M910x 上傳 | 8 years ago

為俊, EDS/Leo 和其他 4 人說推

留言

李成國讚喔！

2015-11-28 18:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'20"	00:13'23"
3	06'28"	00:19'51"
4	06'24"	00:26'15"
5	06'41"	00:32'56"
6	05'50"	00:38'46"
7	05'48"	00:44'34"
8	05'42"	00:50'16"
9	05'48"	00:56'04"
10	05'48"	01:01'52"
11	07'16"	01:09'08"
12	05'53"	01:15'01"
13	05'46"	01:20'47"
14	05'51"	01:26'38"
15	05'37"	01:32'15"
16	06'44"	01:38'59"
17	05'49"	01:44'48"
18	04'51"	01:49'39"
19	05'45"	01:55'24"
20	05'48"	02:01'12"
21	05'49"	02:07'01"
22	05'34"	02:12'35"
23	05'41"	02:18'16"
24	05'31"	02:23'47"
25	06'20"	02:30'07"
26	05'24"	02:35'31"
27	05'32"	02:41'03"
28	05'20"	02:46'23"
29	05'43"	02:52'06"
30	05'36"	02:57'42"
31	06'32"	03:04'14"
32	05'31"	03:09'45"
33	05'39"	03:15'24"
34	05'40"	03:21'04"
35	05'40"	03:26'44"
36	06'10"	03:32'54"
37	05'51"	03:38'45"
38	05'58"	03:44'43"
39	05'36"	03:50'19"
40	06'00"	03:56'19"
41	07'03"	04:03'22"
42	07'10"	04:10'32"
43	06'20"	04:16'52"
44	06'45"	04:23'37"
45	06'15"	04:29'52"
46	08'31"	04:38'23"
47	06'47"	04:45'10"
48	07'01"	04:52'11"
49	11'28"	05:03'39"
50	08'50"	05:12'29"
51	09'59"	05:22'28"
52	06'44"	05:29'12"
53	07'57"	05:37'09"
54	07'32"	05:44'41"
55	07'09"	05:51'50"
56	08'46"	06:00'36"
57	10'44"	06:11'20"
58	09'16"	06:20'36"
59	08'21"	06:28'57"
60	09'10"	06:38'07"
61	16'06"	06:54'13"
62	08'39"	07:02'52"
63	08'09"	07:11'01"
64	07'48"	07:18'49"
65	19'50"	07:38'39"
66	07'29"	07:46'08"
67	07'31"	07:53'39"
68	06'39"	08:00'18"
69	08'18"	08:08'36"
70	06'30"	08:15'06"
71	07'06"	08:22'12"
72	08'18"	08:30'30"
73	06'52"	08:37'22"
74	09'13"	08:46'35"
75	07'15"	08:53'50"
76	07'14"	09:01'04"
77	12'00"	09:13'04"
78	07'21"	09:20'25"
79	07'32"	09:27'57"
80	07'39"	09:35'36"
81	08'05"	09:43'41"
82	08'43"	09:52'24"
83	11'59"	10:04'23"
84	07'48"	10:12'11"
85	07'31"	10:19'42"
86	10'05"	10:29'47"
87	08'41"	10:38'28"
88	08'07"	10:46'35"
89	07'44"	10:54'19"
90	08'02"	11:02'21"
91	08'11"	11:10'32"
92	08'40"	11:19'12"
93	07'48"	11:27'00"
94	08'34"	11:35'34"
95	08'13"	11:43'47"
96	08'34"	11:52'21"
97	10'25"	12:02'46"
98	09'45"	12:12'31"
99	08'12"	12:20'43"
100	08'27"	12:29'10"
101	07'28"	12:36'38"
101.6	05'49"	12:40'09"