14.0 km | 01:21:43 | 05:49/km日期: 2015-11-28 03:57 - 卡路里: 1021 Cal - 溫度: 10°C - 濕度: 94%
Pace: 06'03" / 05'51" / 06'01" / 05'53" / 05'46" / 05'50" / 05'46" / 05'48" / 05'48" / 05'49" / 05'47" / 05'37" / 05'49" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 06'46" (+01'09") | 14 / 14014 |
11月累積里程 : 420.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 05'50" | 00:35'24" |
| 7 | 05'46" | 00:41'10" |
| 8 | 05'48" | 00:46'58" |
| 9 | 05'48" | 00:52'46" |
| 10 | 05'49" | 00:58'35" |
| 11 | 05'47" | 01:04'22" |
| 12 | 05'37" | 01:09'59" |
| 13 | 05'49" | 01:15'48" |
| 14 | 05'49" | 01:21'37" |
| 14.0 | 06'46" | 01:21'43" |
留言 
展開計圈分析
