7.1 km | 00:45:43 | 06:23/km日期: 2015-11-24 17:21 - 卡路里: 514 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'44" / 06'20" / 06'37" / 06'24" / 06'38" / 06'04" / 06'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 450 / 450 |
| 2 | | 06'30" (+00'34") | 450 / 900 |
| 3 | | 06'35" (+00'39") | 450 / 1350 |
| 4 | | 06'15" (+00'19") | 450 / 1800 |
| 5 | | 06'31" (+00'35") | 450 / 2250 |
| 6 | | 06'28" (+00'32") | 450 / 2700 |
| 7 | | 06'31" (+00'35") | 450 / 3150 |
| 8 | | 06'28" (+00'32") | 450 / 3600 |
| 9 | | 06'29" (+00'33") | 450 / 4050 |
| 10 | | 06'31" (+00'35") | 450 / 4500 |
| 11 | | 06'40" (+00'44") | 450 / 4950 |
| 12 | | 06'22" (+00'26") | 450 / 5400 |
| 13 | | 05'58" (+00'02") | 450 / 5850 |
| 14 | | 05'56" | 450 / 6300 |
| 15 | | 06'13" (+00'17") | 450 / 6750 |
| 16 | | 06'11" (+00'15") | 399 / 7149 |
11月累積里程 : 299.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'37" | 00:19'41" |
| 4 | 06'24" | 00:26'05" |
| 5 | 06'38" | 00:32'43" |
| 6 | 06'04" | 00:38'47" |
| 7 | 06'09" | 00:44'56" |
| 7.1 | 05'47" | 00:45'48" |
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