10.2 km | 00:52:25 | 05:07/km日期: 2015-11-24 18:24 - 平均心率: 175 - 卡路里: 626 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'18" / 05'04" / 05'01" / 05'03" / 05'07" / 06'02" / 05'06" / 05'15" / 05'10" / 05'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
11月累積里程 : 139.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'04" | 00:09'22" |
| 3 | 05'01" | 00:14'23" |
| 4 | 05'03" | 00:19'26" |
| 5 | 05'07" | 00:24'33" |
| 6 | 06'02" | 00:30'35" |
| 7 | 05'06" | 00:35'41" |
| 8 | 05'15" | 00:40'56" |
| 9 | 05'10" | 00:46'06" |
| 10 | 05'47" | 00:51'53" |
| 10.2 | 04'36" | 00:52'56" |
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