全馬 | 03:59:31 | 05:40/km | 第3馬官方成績 |
日期 | 2015-11-22 |
成績 | 03:59:31 |
總名次 | 61 / 865 |
分組名次 | 27 / 280 |
平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'27" | 00:50'59" |
| 00:26'32" (+02'05") |
| 00:26'07" (+01'40") | 00:51'49" (+00'50") |
| 00:25'42" (+01'15") |
| 00:24'57" (+00'30") | 00:52'44" (+01'45") |
| 00:27'47" (+03'20") |
| 00:30'47" (+06'20") | 01:06'59" (+16'00") |
| 00:36'12" (+11'45") |
|
日期: 2015-11-22 08:00 - 總爬升: 642 m - 卡路里: 2658 Cal - 溫度: 19°C - 濕度: 96%
沒期望這場可以sub4,回程將近10km的陡坡,讓人想放棄,只求完賽!但到40km感覺時間還夠,奮力一搏!竟然還可以在4小時內完成,真是感動......
賽前宣言: 去年跑過29km,今年就是42km了....
賽後評分: 補給相當充足.....這次交通管制也比去年好....
給 4 星 11月累積里程 :
149.74 km ASICS 虎走 累積 :
415.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'53" | 00:09'46" |
3 | 04'56" | 00:14'42" |
4 | 04'55" | 00:19'37" |
5 | 04'50" | 00:24'27" |
6 | 05'20" | 00:29'47" |
7 | 05'59" | 00:35'46" |
8 | 04'48" | 00:40'34" |
9 | 05'12" | 00:45'46" |
10 | 05'13" | 00:50'59" |
11 | 05'08" | 00:56'07" |
12 | 04'58" | 01:01'05" |
13 | 05'07" | 01:06'12" |
14 | 05'01" | 01:11'13" |
15 | 05'53" | 01:17'06" |
16 | 05'31" | 01:22'37" |
17 | 05'04" | 01:27'41" |
18 | 04'51" | 01:32'32" |
19 | 05'08" | 01:37'40" |
20 | 05'08" | 01:42'48" |
21 | 05'25" | 01:48'13" |
22 | 05'09" | 01:53'22" |
23 | 04'42" | 01:58'04" |
24 | 04'27" | 02:02'31" |
25 | 05'14" | 02:07'45" |
26 | 05'46" | 02:13'31" |
27 | 06'01" | 02:19'32" |
28 | 05'17" | 02:24'49" |
29 | 05'07" | 02:29'56" |
30 | 05'36" | 02:35'32" |
31 | 05'00" | 02:40'32" |
32 | 04'57" | 02:45'29" |
33 | 05'59" | 02:51'28" |
34 | 07'12" | 02:58'40" |
35 | 07'39" | 03:06'19" |
36 | 07'53" | 03:14'12" |
37 | 08'46" | 03:22'58" |
38 | 07'30" | 03:30'28" |
39 | 05'11" | 03:35'39" |
40 | 06'52" | 03:42'31" |
41 | 07'25" | 03:49'56" |
42 | 07'37" | 03:57'33" |
42.7 | 04'37" | 04:01'01" |