29.0 km | 03:45:45 | 07:47/km | 第5半馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 03:45:45 |
| 總名次 | 867 / 2249 |
| 分組名次 | 115 / 295 |
| 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'56" (+00'02") | 01:07'50" |
| 00:33'54" |
| 00:37'12" (+03'18") | 01:17'19" (+09'29") |
| 00:40'07" (+06'13") |
| 00:41'39" (+07'45") | 00:00'00" |
|
日期: 2015-11-22 06:35 - 總爬升: 556 m - 平均心率: 176 - 卡路里: 1593 Cal - 溫度: 19°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'57") | 1000 / 1000 |
| 2 | | 06'47" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'58" (+01'08") | 1000 / 6000 |
| 7 | | 07'30" (+01'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'51") | 1000 / 9000 |
| 10 | | 06'37" (+00'47") | 1000 / 10000 |
| 11 | | 06'53" (+01'03") | 1000 / 11000 |
| 12 | | 06'39" (+00'49") | 1000 / 12000 |
| 13 | | 07'15" (+01'25") | 1000 / 13000 |
| 14 | | 07'40" (+01'50") | 1000 / 14000 |
| 15 | | 08'42" (+02'52") | 1000 / 15000 |
| 16 | | 10'41" (+04'51") | 1000 / 16000 |
| 17 | | 06'27" (+00'37") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 07'51" (+02'01") | 1000 / 19000 |
| 20 | | 09'16" (+03'26") | 1000 / 20000 |
| 21 | | 12'47" (+06'57") | 1000 / 21000 |
| 22 | | 07'43" (+01'53") | 1000 / 22000 |
| 23 | | 06'44" (+00'54") | 1000 / 23000 |
| 24 | | 06'11" (+00'21") | 1000 / 24000 |
| 25 | | 08'11" (+02'21") | 1000 / 25000 |
| 26 | | 09'49" (+03'59") | 1000 / 26000 |
| 27 | | 11'21" (+05'31") | 1000 / 27000 |
| 28 | | 12'48" (+06'58") | 1000 / 28000 |
| 29 | | 08'11" (+02'21") | 645 / 28645 |
上個月跑完石門水庫之後就沒練了...
結果禮拜四去跑一下之後腳痠到今天...
太久沒練結果過伊達邵之後就一直要抽筋要抽筋了..
悲劇...
還好最後沒有受傷，順利完賽。
真的要練-.- 不然年底關西可能也會爆炸
賽前宣言: 報到名了！
希望能夠330內完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
49.71 km 
Merrell Bare Access Trail 累積 :
476.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'47" | 00:14'35" |
| 3 | 06'27" | 00:21'02" |
| 4 | 06'29" | 00:27'31" |
| 5 | 06'25" | 00:33'56" |
| 6 | 06'59" | 00:40'55" |
| 7 | 07'30" | 00:48'25" |
| 8 | 06'06" | 00:54'31" |
| 9 | 06'41" | 01:01'12" |
| 10 | 06'38" | 01:07'50" |
| 11 | 06'53" | 01:14'43" |
| 12 | 06'40" | 01:21'23" |
| 13 | 07'15" | 01:28'38" |
| 14 | 07'41" | 01:36'19" |
| 15 | 08'43" | 01:45'02" |
| 16 | 10'41" | 01:55'43" |
| 17 | 06'28" | 02:02'11" |
| 18 | 05'50" | 02:08'01" |
| 19 | 07'52" | 02:15'53" |
| 20 | 09'16" | 02:25'09" |
| 21 | 12'47" | 02:37'56" |
| 22 | 07'44" | 02:45'40" |
| 23 | 06'45" | 02:52'25" |
| 24 | 06'11" | 02:58'36" |
| 25 | 08'12" | 03:06'48" |
| 26 | 09'49" | 03:16'37" |
| 27 | 11'21" | 03:27'58" |
| 28 | 12'48" | 03:40'46" |
| 28.6 | 08'12" | 03:46'04" |
展開計圈分析
留言 
