12.4 km | 01:48:39 | 08:47/km日期: 2023-01-20 06:30 - 總爬升: 280 m - 平均心率: 146 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87%
Pace: 07'34" / 07'03" / 05'52" / 05'17" / 05'54" / 09'39" / 09'03" / 09'07" / 12'07" / 17'55" / 08'31" / 07'58" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'16") | 1000 / 1000 |
| 2 | | 07'02" (+01'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 09'39" (+04'22") | 1000 / 6000 |
| 7 | | 09'03" (+03'46") | 1000 / 7000 |
| 8 | | 09'06" (+03'49") | 1000 / 8000 |
| 9 | | 12'07" (+06'50") | 1000 / 9000 |
| 10 | | 17'54" (+12'37") | 1000 / 10000 |
| 11 | | 08'31" (+03'14") | 1000 / 11000 |
| 12 | | 07'57" (+02'40") | 1000 / 12000 |
| 13 | | 07'34" (+02'17") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 90.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'03" | 00:14'37" |
| 3 | 05'52" | 00:20'29" |
| 4 | 05'17" | 00:25'46" |
| 5 | 05'54" | 00:31'40" |
| 6 | 09'39" | 00:41'19" |
| 7 | 09'03" | 00:50'22" |
| 8 | 09'07" | 00:59'29" |
| 9 | 12'07" | 01:11'36" |
| 10 | 17'55" | 01:29'31" |
| 11 | 08'31" | 01:38'02" |
| 12 | 07'58" | 01:46'00" |
| 12.4 | 07'33" | 01:48'40" |
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