23.9 km | 02:37:41 | 06:35/km日期: 2023-01-20 05:10 - 總爬升: 224 m - 平均心率: 133 - 卡路里: 1912 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80%
Pace: 06'29" / 06'51" / 06'57" / 07'43" / 05'51" / 09'16" / 06'24" / 06'19" / 05'48" / 07'05" / 06'09" / 06'57" / 06'03" / 07'19" / 05'55" / 05'55" / 05'54" / 07'28" / 05'07" / 11'15" / 06'16" / 33'54" / 06'00" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'33") | 1000 / 1000 |
| 2 | | 06'50" (+01'44") | 1000 / 2000 |
| 3 | | 06'56" (+01'50") | 1000 / 3000 |
| 4 | | 07'42" (+02'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 09'15" (+04'09") | 1000 / 6000 |
| 7 | | 06'24" (+01'18") | 1000 / 7000 |
| 8 | | 06'19" (+01'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 07'04" (+01'58") | 1000 / 10000 |
| 11 | | 06'09" (+01'03") | 1000 / 11000 |
| 12 | | 06'56" (+01'50") | 1000 / 12000 |
| 13 | | 06'02" (+00'56") | 1000 / 13000 |
| 14 | | 07'19" (+02'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'49") | 1000 / 15000 |
| 16 | | 05'54" (+00'48") | 1000 / 16000 |
| 17 | | 05'53" (+00'47") | 1000 / 17000 |
| 18 | | 07'28" (+02'22") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 06'16" (+01'10") | 1000 / 21000 |
| 22 | | 08'23" (+03'17") | 1000 / 22000 |
| 23 | | 06'00" (+00'54") | 1000 / 23000 |
| 24 | | 06'47" (+01'41") | 924 / 23924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
314.53 km 
NIKE ZOOM FLY4 累積 :
2280.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'51" | 00:13'20" |
| 3 | 06'57" | 00:20'17" |
| 4 | 07'43" | 00:28'00" |
| 5 | 05'51" | 00:33'51" |
| 6 | 09'16" | 00:43'07" |
| 7 | 06'24" | 00:49'31" |
| 8 | 06'19" | 00:55'50" |
| 9 | 05'48" | 01:01'38" |
| 10 | 07'05" | 01:08'43" |
| 11 | 06'09" | 01:14'52" |
| 12 | 06'57" | 01:21'49" |
| 13 | 06'03" | 01:27'52" |
| 14 | 07'19" | 01:35'11" |
| 15 | 05'55" | 01:41'06" |
| 16 | 05'55" | 01:47'01" |
| 17 | 05'54" | 01:52'55" |
| 18 | 07'28" | 02:00'23" |
| 19 | 05'07" | 02:05'30" |
| 20 | 11'15" | 02:16'45" |
| 21 | 06'16" | 02:23'01" |
| 22 | 33'54" | 02:56'55" |
| 23 | 06'00" | 03:02'55" |
| 23.9 | 06'47" | 03:09'12" |
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