10.9 km | 01:04:01 | 05:51/km日期: 2015-11-20 15:20 - 總爬升: 164 m - 卡路里: 898 Cal - 溫度: 30°C - 濕度: 48%
Pace: 05'36" / 05'16" / 05'25" / 05'59" / 05'36" / 06'51" / 04'48" / 05'56" / 05'26" / 05'08" / 06'23" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1010 / 1010 |
| 2 | | 05'17" (+00'30") | 1005 / 2015 |
| 3 | | 05'24" (+00'37") | 1001 / 3017 |
| 4 | | 05'59" (+01'12") | 1010 / 4027 |
| 5 | | 05'51" (+01'04") | 1009 / 5037 |
| 6 | | 06'31" (+01'44") | 1010 / 6047 |
| 7 | | 04'47" | 1004 / 7052 |
| 8 | | 05'59" (+01'12") | 1001 / 8054 |
| 9 | | 05'22" (+00'35") | 1014 / 9068 |
| 10 | | 05'11" (+00'24") | 998 / 10067 |
| 11 | | 08'07" (+03'20") | 941 / 11008 |
11月累積里程 : 222.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'59" | 00:22'16" |
| 5 | 05'36" | 00:27'52" |
| 6 | 06'51" | 00:34'43" |
| 7 | 04'48" | 00:39'31" |
| 8 | 05'56" | 00:45'27" |
| 9 | 05'26" | 00:50'53" |
| 10 | 05'08" | 00:56'01" |
| 11 | 06'23" | 01:02'24" |
| 10.9 | -22'-8" | 01:04'01" |
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