| 賽後評分: 完賽後領取物資動線佳又迅速，讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 217.47 km  brooks hyperion tempo推進加速氮氣跑鞋 累積 : 110.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 10'02" | 00:14'48" | | 3 | 00'01" | 00:14'49" | | 4 | 09'57" | 00:24'46" | | 5 | 00'07" | 00:24'53" | | 6 | 02'03" | 00:26'56" | | 7 | 04'34" | 00:31'30" | | 8 | 04'19" | 00:35'49" | | 9 | 04'07" | 00:39'56" | | 10 | 04'25" | 00:44'21" | | 11 | 05'17" | 00:49'38" | | 12 | 05'19" | 00:54'57" | | 13 | 04'20" | 00:59'17" | | 14 | 04'41" | 01:03'58" | | 15 | 04'55" | 01:08'53" | | 16 | 13'01" | 01:21'54" | | 17 | 00'02" | 01:21'56" | | 18 | 02'52" | 01:24'48" | | 19 | 08'55" | 01:33'43" | | 20 | 00'06" | 01:33'49" | | 21 | 04'13" | 01:38'02" | | 21.6 | 04'24" | 01:40'38" |
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