14.7 km | 01:18:23 | 05:19/km日期: 2023-01-12 19:27 - 總爬升: 273 m - 平均心率: 153 - 卡路里: 754 Cal - 總步數: 14352 - 平均步頻: 183 - 平均步幅: 102 cm
Pace: 04'39" / 07'10" / 04'53" / 04'54" / 04'46" / 04'45" / 04'50" / 04'41" / 04'47" / 04'38" / 04'35" / 04'17" / 04'24" / 06'48" / 07'57" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'17") | 1001 / 1001 | 174 / 121 |
| 2 | | 07'16" (+02'51") | 1000 / 2002 | 160 / 85 |
| 3 | | 04'56" (+00'31") | 1000 / 3002 | 175 / 115 |
| 4 | | 05'03" (+00'38") | 1000 / 4003 | 177 / 111 |
| 5 | | 04'52" (+00'27") | 1003 / 5007 | 178 / 114 |
| 6 | | 04'49" (+00'24") | 1001 / 6008 | 179 / 115 |
| 7 | | 04'51" (+00'26") | 1000 / 7009 | 179 / 114 |
| 8 | | 04'45" (+00'20") | 1004 / 8014 | 180 / 116 |
| 9 | | 04'47" (+00'22") | 1003 / 9017 | 179 / 116 |
| 10 | | 04'48" (+00'23") | 1000 / 10018 | 179 / 115 |
| 11 | | 04'38" (+00'13") | 1000 / 11018 | 181 / 119 |
| 12 | | 04'25" | 1000 / 12018 | 182 / 123 |
| 13 | | 04'40" (+00'15") | 1002 / 13021 | 181 / 117 |
| 14 | | 07'58" (+03'33") | 1000 / 14022 | 213 / 58 |
| 15 | | 08'13" (+03'48") | 684 / 14707 | 209 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
380.92 km 
SKECHERS GORUN PULSE 26 累積 :
1738.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 07'10" | 00:11'49" |
| 3 | 04'53" | 00:16'42" |
| 4 | 04'54" | 00:21'36" |
| 5 | 04'46" | 00:26'22" |
| 6 | 04'45" | 00:31'07" |
| 7 | 04'50" | 00:35'57" |
| 8 | 04'41" | 00:40'38" |
| 9 | 04'47" | 00:45'25" |
| 10 | 04'38" | 00:50'03" |
| 11 | 04'35" | 00:54'38" |
| 12 | 04'17" | 00:58'55" |
| 13 | 04'24" | 01:03'19" |
| 14 | 06'48" | 01:10'07" |
| 15 | 07'57" | 01:18'04" |
| 14.7 | -1'-5" | 01:18'23" |
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