10.3 km | 01:07:22 | 06:31/km日期: 2015-11-17 17:14 - 總爬升: 141 m - 地點: 天水圍朗屏 - 天氣: 好 - 卡路里: 679 Cal - 溫度: 26°C - 濕度: 91%
Pace: 07'05" / 06'42" / 06'37" / 06'43" / 06'21" / 06'55" / 06'13" / 06'27" / 06'05" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'02") | 986 / 986 |
| 2 | | 06'40" (+00'37") | 1017 / 2003 |
| 3 | | 06'31" (+00'28") | 993 / 2997 |
| 4 | | 06'44" (+00'41") | 1000 / 3997 |
| 5 | | 06'23" (+00'20") | 1009 / 5006 |
| 6 | | 06'51" (+00'48") | 1008 / 6014 |
| 7 | | 06'19" (+00'16") | 1005 / 7020 |
| 8 | | 06'24" (+00'21") | 1001 / 8022 |
| 9 | | 06'07" (+00'04") | 994 / 9016 |
| 10 | | 06'03" | 1014 / 10030 |
| 11 | | 06'35" (+00'32") | 298 / 10328 |
11月累積里程 :
242.30 km 
MIZUNO WAVE Rider 10 累積 :
663.0 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 06'37" | 00:20'24" |
| 4 | 06'43" | 00:27'07" |
| 5 | 06'21" | 00:33'28" |
| 6 | 06'55" | 00:40'23" |
| 7 | 06'13" | 00:46'36" |
| 8 | 06'27" | 00:53'03" |
| 9 | 06'05" | 00:59'08" |
| 10 | 06'11" | 01:05'19" |
| 10.3 | 06'14" | 01:07'22" |
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