BenLiu 2023/01/08 訓練日誌

BenLiu 台中
ID 4064

24 位追隨者

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BenLiu

100.0 km | 13:41:03 | 08:12/km | 第8馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	13:41:03
總名次	242 / 574
分組名次	212 / 491
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'37")

00:33'37" (+05'16")

01:07'40" (+09'38")

10 km

(01:07'40")

00:34'03" (+05'42")

15 km

(01:44'55")

00:37'15" (+08'54")

01:13'34" (+15'32")

20 km

(02:21'14")

00:36'19" (+07'58")

25 km

(02:50'55")

00:29'41" (+01'20")

00:58'02"

30 km

(03:19'16")

00:28'21"

35 km

(03:55'02")

00:35'46" (+07'25")

01:16'47" (+18'45")

40 km

(04:36'03")

00:41'01" (+12'40")

45 km

(05:23'19")

00:47'16" (+18'55")

01:31'37" (+33'35")

50 km

(06:07'40")

00:44'21" (+16'00")

55 km

(06:49'44")

00:42'04" (+13'43")

01:21'16" (+23'14")

60 km

(07:28'56")

00:39'12" (+10'51")

65 km

(08:13'57")

00:45'01" (+16'40")

01:28'25" (+30'23")

70 km

(08:57'21")

00:43'24" (+15'03")

75 km

(09:42'51")

00:45'30" (+17'09")

01:47'23" (+49'21")

80 km

(10:44'44")

01:01'53" (+33'32")

85 km

(11:30'33")

00:45'49" (+17'28")

01:23'52" (+25'50")

90 km

(12:08'36")

00:38'03" (+09'42")

95 km

(12:41'36")

00:33'00" (+04'39")

01:10'46" (+12'44")

100 km

(13:19'22")

00:37'46" (+09'25")

Finish

(13:41:03)

日期: 2023-01-08 04:59 - 總爬升: 2796 m - 卡路里: 5825 Cal - 溫度: 16°C - 濕度: 79%

台中

BenLiu

留言

一路上吃吃喝喝，還有路上熱心的居民、志工、小朋友們，比起一路想衝的全馬感覺就愜意不少。

賽前宣言: 跑完

賽後評分: 一路上吃吃喝喝，跟一路想衝的全馬感覺就開心不少。
給 5 星

1月累積里程 : 301.29 km

NIKE air zoom p37 累積 : 142.2 km

Strava 上傳 | 2 years ago

戴紹賢和 Ke Ke 說推

留言

Ke Ke 太帥了👍

2023-01-09 22:22 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	05'17"	00:12'00"
3	05'50"	00:17'50"
4	05'56"	00:23'46"
5	09'51"	00:33'37"
6	06'37"	00:40'14"
7	06'26"	00:46'40"
8	06'34"	00:53'14"
9	07'55"	01:01'09"
10	06'31"	01:07'40"
11	07'55"	01:15'35"
12	07'17"	01:22'52"
13	07'44"	01:30'36"
14	06'55"	01:37'31"
15	07'24"	01:44'55"
16	07'02"	01:51'57"
17	07'09"	01:59'06"
18	06'59"	02:06'05"
19	07'54"	02:13'59"
20	07'15"	02:21'14"
21	07'30"	02:28'44"
22	05'33"	02:34'17"
23	05'36"	02:39'53"
24	05'42"	02:45'35"
25	05'20"	02:50'55"
26	05'23"	02:56'18"
27	05'30"	03:01'48"
28	06'11"	03:07'59"
29	05'39"	03:13'38"
30	05'38"	03:19'16"
31	05'42"	03:24'58"
32	05'38"	03:30'36"
33	08'04"	03:38'40"
34	08'00"	03:46'40"
35	08'22"	03:55'02"
36	08'07"	04:03'09"
37	08'51"	04:12'00"
38	08'13"	04:20'13"
39	07'18"	04:27'31"
40	08'32"	04:36'03"
41	16'12"	04:52'15"
42	07'48"	05:00'03"
43	06'27"	05:06'30"
44	08'23"	05:14'53"
45	08'26"	05:23'19"
46	12'00"	05:35'19"
47	08'39"	05:43'58"
48	07'50"	05:51'48"
49	07'31"	05:59'19"
50	08'21"	06:07'40"
51	10'13"	06:17'53"
52	10'17"	06:28'10"
53	07'23"	06:35'33"
54	07'06"	06:42'39"
55	07'05"	06:49'44"
56	12'42"	07:02'26"
57	06'35"	07:09'01"
58	06'20"	07:15'21"
59	06'34"	07:21'55"
60	07'01"	07:28'56"
61	16'26"	07:45'22"
62	06'38"	07:52'00"
63	06'59"	07:58'59"
64	07'33"	08:06'32"
65	07'25"	08:13'57"
66	10'09"	08:24'06"
67	06'27"	08:30'33"
68	07'10"	08:37'43"
69	06'54"	08:44'37"
70	12'44"	08:57'21"
71	09'39"	09:07'00"
72	07'33"	09:14'33"
73	08'51"	09:23'24"
74	08'05"	09:31'29"
75	11'22"	09:42'51"
76	10'48"	09:53'39"
77	11'35"	10:05'14"
78	11'28"	10:16'42"
79	14'43"	10:31'25"
80	13'19"	10:44'44"
81	11'13"	10:55'57"
82	10'16"	11:06'13"
83	08'00"	11:14'13"
84	06'12"	11:20'25"
85	10'08"	11:30'33"
86	07'37"	11:38'10"
87	06'52"	11:45'02"
88	06'30"	11:51'32"
89	06'14"	11:57'46"
90	10'50"	12:08'36"
91	06'47"	12:15'23"
92	07'06"	12:22'29"
93	06'15"	12:28'44"
94	05'48"	12:34'32"
95	07'04"	12:41'36"
96	06'20"	12:47'56"
97	06'05"	12:54'01"
98	07'51"	13:01'52"
99	09'36"	13:11'28"
100	07'54"	13:19'22"
101	07'43"	13:27'05"
102	08'04"	13:35'09"
100.9	-7'-49"	13:44'01"