| 賽前宣言: 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 216.07 km  Nike Zoomx Vaporfly Next%2（南灣9） 累積 : 843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'51" | 00:14'08" | | 3 | 07'19" | 00:21'27" | | 4 | 07'20" | 00:28'47" | | 5 | 08'03" | 00:36'50" | | 6 | 07'43" | 00:44'33" | | 7 | 07'15" | 00:51'48" | | 8 | 07'17" | 00:59'05" | | 9 | 21'39" | 01:20'44" | | 10 | 08'18" | 01:29'02" | | 11 | 10'31" | 01:39'33" | | 12 | 10'21" | 01:49'54" | | 13 | 13'14" | 02:03'08" | | 14 | 10'12" | 02:13'20" | | 15 | 11'18" | 02:24'38" | | 16 | 09'57" | 02:34'35" | | 17 | 11'26" | 02:46'01" | | 18 | 13'35" | 02:59'36" | | 19 | 10'18" | 03:09'54" | | 20 | 10'19" | 03:20'13" | | 21 | 08'04" | 03:28'17" | | 22 | 06'32" | 03:34'49" | | 23 | 08'44" | 03:43'33" | | 24 | 06'30" | 03:50'03" | | 25 | 06'32" | 03:56'35" | | 26 | 10'02" | 04:06'37" | | 27 | 09'53" | 04:16'30" | | 28 | 12'03" | 04:28'33" | | 29 | 16'46" | 04:45'19" | | 30 | 12'19" | 04:57'38" | | 31 | 18'22" | 05:16'00" | | 32 | 07'14" | 05:23'14" | | 33 | 06'16" | 05:29'30" | | 34 | 11'04" | 05:40'34" | | 35 | 06'26" | 05:47'00" | | 36 | 06'26" | 05:53'26" | | 37 | 06'14" | 05:59'40" | | 38 | 06'17" | 06:05'57" | | 39 | 09'11" | 06:15'08" | | 40 | 06'23" | 06:21'31" | | 41 | 06'15" | 06:27'46" | | 42 | 06'01" | 06:33'47" | | 43 | 07'51" | 06:41'38" | | 44 | 06'09" | 06:47'47" | | 45 | 06'03" | 06:53'50" | | 46 | 06'17" | 07:00'07" | | 47 | 07'12" | 07:07'19" | | 48 | 07'03" | 07:14'22" | | 49 | 06'22" | 07:20'44" | | 50 | 06'04" | 07:26'48" | | 50.9 | 06'08" | 07:32'13" |
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