14.6 km | 07:23:07 | 30:16/km日期: 2023-01-07 08:47 - 總爬升: 1249 m - 平均心率: 107 - 卡路里: 748 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 71%
Pace: 15'34" / 22'01" / 31'15" / 18'04" / 23'39" / 32'45" / 44'51" / 20'21" / 20'56" / 61'44" / 14'17" / 30'31" / 15'39" / 17'51" / 24'34" / 22'43" / 19'11" / 11'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
257.41 km 
Nike Air Zoom Pegasus 37 累積 :
2890.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 22'01" | 00:37'35" |
| 3 | 31'15" | 01:08'50" |
| 4 | 18'04" | 01:26'54" |
| 5 | 23'39" | 01:50'33" |
| 6 | 32'45" | 02:23'18" |
| 7 | 44'51" | 03:08'09" |
| 8 | 20'21" | 03:28'30" |
| 9 | 20'56" | 03:49'26" |
| 10 | 61'44" | 04:51'10" |
| 11 | 14'17" | 05:05'27" |
| 12 | 30'31" | 05:35'58" |
| 13 | 15'39" | 05:51'37" |
| 14 | 17'51" | 06:09'28" |
| 15 | 24'34" | 06:34'02" |
| 16 | 22'43" | 06:56'45" |
| 17 | 19'11" | 07:15'56" |
| 14.6 | -3'-2" | 07:23'07" |
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