| 這蘆洲馬拉松未免也太硬了吧
中間還遇上小插曲
幫人從草叢中撿晶片 還得加速追了1km
難為我了 賽前宣言: 這算山馬嗎？不知哪來的勇氣 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 149.98 km  母子鱷魚 二代Y拖 藍洞 累積 : 142.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'51" | 00:12'11" | | 3 | 05'49" | 00:18'00" | | 4 | 05'49" | 00:23'49" | | 5 | 05'54" | 00:29'43" | | 6 | 05'48" | 00:35'31" | | 7 | 05'54" | 00:41'25" | | 8 | 05'52" | 00:47'17" | | 9 | 06'44" | 00:54'01" | | 10 | 07'24" | 01:01'25" | | 11 | 10'30" | 01:11'55" | | 12 | 06'36" | 01:18'31" | | 13 | 05'30" | 01:24'01" | | 14 | 06'58" | 01:30'59" | | 15 | 11'48" | 01:42'47" | | 16 | 12'31" | 01:55'18" | | 17 | 08'22" | 02:03'40" | | 18 | 10'23" | 02:14'03" | | 19 | 08'55" | 02:22'58" | | 20 | 06'07" | 02:29'05" | | 21 | 06'25" | 02:35'30" | | 22 | 06'52" | 02:42'22" | | 23 | 10'25" | 02:52'47" | | 24 | 07'25" | 03:00'12" | | 25 | 12'01" | 03:12'13" | | 26 | 11'28" | 03:23'41" | | 27 | 12'02" | 03:35'43" | | 28 | 08'33" | 03:44'16" | | 29 | 12'20" | 03:56'36" | | 30 | 07'37" | 04:04'13" | | 31 | 08'33" | 04:12'46" | | 32 | 08'44" | 04:21'30" | | 33 | 08'54" | 04:30'24" | | 34 | 13'28" | 04:43'52" | | 35 | 08'57" | 04:52'49" | | 36 | 05'13" | 04:58'02" | | 37 | 07'40" | 05:05'42" | | 38 | 07'46" | 05:13'28" | | 39 | 10'08" | 05:23'36" | | 40 | 09'13" | 05:32'49" | | 41 | 08'23" | 05:41'12" | | 42 | 08'58" | 05:50'10" | | 42.4 | 18'27" | 05:57'43" |
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