20.2 km | 01:58:47 | 05:52/km日期: 2022-12-30 07:50 - 平均心率: 157 - 卡路里: 1356 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88%
Pace: 12'00" / 06'06" / 06'03" / 06'33" / 06'10" / 05'46" / 06'54" / 05'51" / 05'50" / 06'29" / 05'51" / 05'47" / 05'50" / 05'44" / 05'40" / 06'30" / 05'50" / 05'48" / 05'49" / 05'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" (+00'08") | 446 / 12446 |
| 14 | | 05'48" (+00'08") | 1000 / 13446 |
| 15 | | 05'40" | 1000 / 14446 |
| 16 | | 05'43" (+00'03") | 1000 / 15446 |
| 17 | | 05'55" (+00'15") | 1000 / 16446 |
| 18 | | 05'48" (+00'08") | 1000 / 17446 |
| 19 | | 05'48" (+00'08") | 1000 / 18446 |
| 20 | | 05'52" (+00'12") | 1000 / 19446 |
| 21 | | 05'22" | 775 / 20222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 261.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 06'06" | 00:18'06" |
| 3 | 06'03" | 00:24'09" |
| 4 | 06'33" | 00:30'42" |
| 5 | 06'10" | 00:36'52" |
| 6 | 05'46" | 00:42'38" |
| 7 | 06'54" | 00:49'32" |
| 8 | 05'51" | 00:55'23" |
| 9 | 05'50" | 01:01'13" |
| 10 | 06'29" | 01:07'42" |
| 11 | 05'51" | 01:13'33" |
| 12 | 05'47" | 01:19'20" |
| 13 | 05'50" | 01:25'10" |
| 14 | 05'44" | 01:30'54" |
| 15 | 05'40" | 01:36'34" |
| 16 | 06'30" | 01:43'04" |
| 17 | 05'50" | 01:48'54" |
| 18 | 05'48" | 01:54'42" |
| 19 | 05'49" | 02:00'31" |
| 20 | 05'38" | 02:06'09" |
| 20.2 | 05'06" | 02:07'17" |
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