10.1 km | 00:54:13 | 05:21/km日期: 2015-11-11 17:31 - 地點: 三義鄉建中國小操場 - 天氣: 晴 - 卡路里: 545 Cal - 總步數: 9698 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'29" / 05'23" / 05'27" / 05'22" / 05'20" / 05'23" / 05'20" / 05'20" / 05'17" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'13") | 1001 / 1001 | 174 / 104 |
| 2 | | 05'23" (+00'08") | 1006 / 2008 | 175 / 105 |
| 3 | | 05'25" (+00'10") | 996 / 3004 | 177 / 104 |
| 4 | | 05'21" (+00'06") | 1000 / 4005 | 178 / 104 |
| 5 | | 05'23" (+00'08") | 1001 / 5007 | 179 / 103 |
| 6 | | 05'21" (+00'06") | 993 / 6000 | 179 / 104 |
| 7 | | 05'22" (+00'07") | 1005 / 7006 | 180 / 103 |
| 8 | | 05'18" (+00'03") | 1005 / 8012 | 180 / 104 |
| 9 | | 05'19" (+00'04") | 990 / 9002 | 181 / 103 |
| 10 | | 05'15" | 1003 / 10006 | 182 / 104 |
| 11 | | 05'28" (+00'13") | 97 / 10104 | 180 / 101 |
11月累積里程 : 260.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'23" | 00:32'24" |
| 7 | 05'20" | 00:37'44" |
| 8 | 05'20" | 00:43'04" |
| 9 | 05'17" | 00:48'21" |
| 10 | 05'17" | 00:53'38" |
| 10.1 | 05'35" | 00:54'13" |
展開計圈分析
留言 
