| 賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 232.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'42" | 00:11'14" | | 3 | 05'47" | 00:17'01" | | 4 | 05'51" | 00:22'52" | | 5 | 05'56" | 00:28'48" | | 6 | 06'29" | 00:35'17" | | 7 | 07'30" | 00:42'47" | | 8 | 07'29" | 00:50'16" | | 9 | 05'57" | 00:56'13" | | 10 | 07'01" | 01:03'14" | | 11 | 07'17" | 01:10'31" | | 12 | 06'55" | 01:17'26" | | 13 | 06'14" | 01:23'40" | | 14 | 06'09" | 01:29'49" | | 15 | 05'15" | 01:35'04" | | 16 | 04'22" | 01:39'26" | | 17 | 04'14" | 01:43'40" | | 18 | 05'13" | 01:48'53" | | 19 | 05'01" | 01:53'54" | | 20 | 05'01" | 01:58'55" | | 21 | 09'31" | 02:08'26" | | 22 | 05'08" | 02:13'34" | | 23 | 05'50" | 02:19'24" | | 24 | 05'44" | 02:25'08" | | 25 | 05'56" | 02:31'04" | | 26 | 05'22" | 02:36'26" | | 27 | 05'41" | 02:42'07" | | 28 | 05'14" | 02:47'21" | | 29 | 08'22" | 02:55'43" | | 30 | 06'29" | 03:02'12" | | 31 | 06'25" | 03:08'37" | | 32 | 08'15" | 03:16'52" | | 33 | 05'56" | 03:22'48" | | 34 | 06'04" | 03:28'52" | | 35 | 09'11" | 03:38'03" | | 36 | 06'09" | 03:44'12" | | 37 | 08'31" | 03:52'43" | | 38 | 06'32" | 03:59'15" | | 39 | 08'03" | 04:07'18" | | 40 | 05'46" | 04:13'04" | | 41 | 06'21" | 04:19'25" | | 42 | 06'21" | 04:25'46" | | 43 | 08'20" | 04:34'06" | | 44 | 07'12" | 04:41'18" | | 45 | 08'32" | 04:49'50" | | 46 | 07'11" | 04:57'01" | | 47 | 10'24" | 05:07'25" | | 48 | 07'50" | 05:15'15" | | 49 | 08'54" | 05:24'09" | | 50 | 08'49" | 05:32'58" | | 51 | 10'19" | 05:43'17" | | 52 | 07'56" | 05:51'13" | | 53 | 08'54" | 06:00'07" | | 54 | 06'51" | 06:06'58" | | 55 | 07'49" | 06:14'47" | | 56 | 11'59" | 06:26'46" | | 57 | 09'13" | 06:35'59" | | 58 | 11'04" | 06:47'03" | | 59 | 09'22" | 06:56'25" | | 60 | 06'39" | 07:03'04" | | 61 | 08'46" | 07:11'50" | | 62 | 09'24" | 07:21'14" | | 63 | 10'10" | 07:31'24" | | 64 | 09'40" | 07:41'04" | | 65 | 11'39" | 07:52'43" | | 66 | 09'02" | 08:01'45" | | 66.4 | 14'11" | 08:07'31" |
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