半馬 | 02:29:22 | 07:04/km | 第8半馬官方成績 |
日期 | 2022-12-25 |
成績 | 02:29:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'20" | 01:09'52" (+01'10") |
| 00:37'32" (+05'12") |
| 00:35'44" (+03'24") | 01:08'42" |
| 00:32'58" (+00'38") |
|
日期: 2022-12-25 06:01 - 總爬升: 335 m - 平均心率: 157 - 卡路里: 1203 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 45%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'24") | 1000 / 1000 |
2 | | 06'45" (+01'08") | 1000 / 2000 |
3 | | 06'13" (+00'36") | 1000 / 3000 |
4 | | 06'03" (+00'26") | 1000 / 4000 |
5 | | 06'15" (+00'38") | 1000 / 5000 |
6 | | 06'40" (+01'03") | 1000 / 6000 |
7 | | 07'27" (+01'50") | 1000 / 7000 |
8 | | 08'36" (+02'59") | 1000 / 8000 |
9 | | 07'06" (+01'29") | 1000 / 9000 |
10 | | 07'42" (+02'05") | 1000 / 10000 |
11 | | 10'15" (+04'38") | 1000 / 11000 |
12 | | 08'03" (+02'26") | 1000 / 12000 |
13 | | 05'55" (+00'18") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 05'51" (+00'14") | 1000 / 15000 |
16 | | 06'11" (+00'34") | 1000 / 16000 |
17 | | 06'55" (+01'18") | 1000 / 17000 |
18 | | 05'51" (+00'14") | 1000 / 18000 |
19 | | 06'54" (+01'17") | 1000 / 19000 |
20 | | 07'06" (+01'29") | 1000 / 20000 |
21 | | 06'39" (+01'02") | 1000 / 21000 |
22 | | 07'14" (+01'37") | 571 / 21571 |
賽後評分: 領紀念品排了快一小時
熱食區也大排長龍
另外領成績時看到有人在爭執無人提醒
導致錯過中途檢查點感應墊
記得之前也參加過矽品辦的,不記得之前那麽差
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
105.71 km NIKE Zoom Pegasus 36 累積 :
73.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'46" | 00:13'47" |
3 | 06'14" | 00:20'01" |
4 | 06'03" | 00:26'04" |
5 | 06'16" | 00:32'20" |
6 | 06'40" | 00:39'00" |
7 | 07'28" | 00:46'28" |
8 | 08'36" | 00:55'04" |
9 | 07'07" | 01:02'11" |
10 | 07'41" | 01:09'52" |
11 | 10'17" | 01:20'09" |
12 | 08'03" | 01:28'12" |
13 | 05'55" | 01:34'07" |
14 | 05'37" | 01:39'44" |
15 | 05'52" | 01:45'36" |
16 | 06'11" | 01:51'47" |
17 | 06'55" | 01:58'42" |
18 | 05'51" | 02:04'33" |
19 | 06'55" | 02:11'28" |
20 | 07'06" | 02:18'34" |
21 | 06'40" | 02:25'14" |
21.6 | 07'13" | 02:29'22" |