5.6 km | 00:30:15 | 05:24/km日期: 2015-11-09 20:35 - 卡路里: 307 Cal - 溫度: 22°C - 濕度: 78%
Pace: 03'22" / 06'02" / 05'13" / 05'22" / 06'27" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'59") | 414 / 414 |
| 2 | | 03'43" (+00'19") | 397 / 811 |
| 3 | | 11'27" (+08'03") | 87 / 899 |
| 4 | | 03'37" (+00'13") | 408 / 1307 |
| 5 | | 48'04" (+44'40") | 20 / 1328 |
| 6 | | 03'31" (+00'07") | 401 / 1730 |
| 7 | | 01:49'53" (+46'29") | 9 / 1739 |
| 8 | | 03'24" | 405 / 2144 |
| 9 | | 28'05" (+24'41") | 35 / 2180 |
| 10 | | 03'28" (+00'04") | 403 / 2584 |
| 11 | | 38'27" (+35'03") | 26 / 2610 |
| 12 | | 03'33" (+00'09") | 402 / 3012 |
| 13 | | 54'03" (+50'39") | 18 / 3031 |
| 14 | | 03'31" (+00'07") | 402 / 3433 |
| 15 | | 19'18" (+15'54") | 51 / 3485 |
| 16 | | 03'40" (+00'16") | 407 / 3892 |
| 17 | | 55'33" (+52'09") | 18 / 3910 |
| 18 | | 03'38" (+00'14") | 403 / 4313 |
| 19 | | 55'14" (+51'50") | 18 / 4332 |
| 20 | | 03'38" (+00'14") | 407 / 4739 |
| 21 | | 01:54'56" (+51'32") | 8 / 4748 |
| 22 | | 03'35" (+00'11") | 403 / 5151 |
| 23 | | 01:53'38" (+50'14") | 8 / 5160 |
| 24 | | 03'28" (+00'04") | 407 / 5567 |
| 25 | | 05'15" (+01'51") | 19 / 5586 |
11月累積里程 : 254.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 06'02" | 00:09'24" |
| 3 | 05'13" | 00:14'37" |
| 4 | 05'22" | 00:19'59" |
| 5 | 06'27" | 00:26'26" |
| 5.6 | 06'29" | 00:30'15" |
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