14.4 km | 01:19:04 | 05:28/km日期: 2022-12-21 08:51 - 總爬升: 567 m - 平均心率: 152 - 卡路里: 739 Cal - 總步數: 14076 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 86%
Pace: 04'45" / 05'01" / 05'01" / 05'10" / 05'44" / 05'57" / 05'55" / 05'23" / 05'18" / 05'14" / 05'07" / 05'26" / 05'09" / 05'18" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" | 1001 / 1001 | 178 / 114 |
| 2 | | 05'08" (+00'15") | 1003 / 2004 | 179 / 108 |
| 3 | | 05'08" (+00'15") | 1001 / 3005 | 178 / 108 |
| 4 | | 05'24" (+00'31") | 1000 / 4005 | 178 / 103 |
| 5 | | 06'03" (+01'10") | 1001 / 5007 | 175 / 93 |
| 6 | | 06'08" (+01'15") | 1000 / 6007 | 175 / 92 |
| 7 | | 05'57" (+01'04") | 1001 / 7009 | 175 / 95 |
| 8 | | 05'29" (+00'36") | 1001 / 8010 | 176 / 103 |
| 9 | | 05'30" (+00'37") | 1000 / 9011 | 178 / 101 |
| 10 | | 05'14" (+00'21") | 1002 / 10013 | 178 / 106 |
| 11 | | 05'20" (+00'27") | 1002 / 11015 | 178 / 104 |
| 12 | | 05'25" (+00'32") | 1000 / 12015 | 178 / 102 |
| 13 | | 05'32" (+00'39") | 1002 / 13017 | 179 / 100 |
| 14 | | 05'24" (+00'31") | 1001 / 14019 | 179 / 102 |
| 15 | | 05'36" (+00'43") | 404 / 14423 | 178 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
339.32 km 
SKECHERS GORUN PULSE 26 累積 :
1738.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'01" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 05'10" | 00:19'57" |
| 5 | 05'44" | 00:25'41" |
| 6 | 05'57" | 00:31'38" |
| 7 | 05'55" | 00:37'33" |
| 8 | 05'23" | 00:42'56" |
| 9 | 05'18" | 00:48'14" |
| 10 | 05'14" | 00:53'28" |
| 11 | 05'07" | 00:58'35" |
| 12 | 05'26" | 01:04'01" |
| 13 | 05'09" | 01:09'10" |
| 14 | 05'18" | 01:14'28" |
| 14.4 | 10'51" | 01:19'04" |
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