donchi 2015/11/08 訓練日誌

donchi 台北市
ID 5850

301 位追隨者

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donchi

全馬 | 05:25:04 | 07:42/km | 第55馬

2015 臺灣米倉田中馬拉松

官方成績
日期	2015-11-08
成績	05:25:04
總名次	1633 / 5059
分組名次	236 / 573
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'25")

00:34'25" (+02'48")

01:09'04"

10 km

(01:09'04")

00:34'39" (+03'02")

15 km

(01:40'41")

00:31'37"

01:11'09" (+02'05")

20 km

(02:20'13")

00:39'32" (+07'55")

25 km

(02:54'37")

00:34'24" (+02'47")

01:15'59" (+06'55")

30 km

(03:36'12")

00:41'35" (+09'58")

35 km

(04:30'09")

00:53'57" (+22'20")

01:34'48" (+25'44")

40 km

(05:11'00")

00:40'51" (+09'14")

Finish

(05:25:04)

日期: 2015-11-08 06:19 - 總爬升: 309 m - 地點: 田中馬 - 天氣: 熱 - 卡路里: 2108 Cal - 總步數: 38048 - 平均步頻: 117 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'20"

(07'20")

07'18" (+02'07")

1003 / 1003

162 / 84

06'16"

(13'36")

06'15" (+01'04")

1000 / 2004

187 / 85

06'18"

(19'54")

06'17" (+01'06")

1000 / 3004

188 / 84

08'38"

(28'32")

08'33" (+03'22")

1008 / 4013

126 / 92

05'53"

(34'25")

05'52" (+00'41")

1000 / 5013

191 / 89

展開計圈分析

06'37"

(41'02")

06'35" (+01'24")

1002 / 6016

173 / 87

06'03"

(47'05")

06'01" (+00'50")

1004 / 7020

190 / 87

05'56"

(53'01")

05'55" (+00'44")

1000 / 8021

191 / 88

07'39"

(01:00'40")

07'38" (+02'27")

1002 / 9023

134 / 97

08'31"

(01:09'11")

08'29" (+03'18")

1003 / 10027

145 / 80

07'26"

(01:16'37")

07'24" (+02'13")

1002 / 11030

134 / 100

06'21"

(01:22'58")

06'20" (+01'09")

1001 / 12031

189 / 83

06'01"

(01:28'59")

05'58" (+00'47")

1007 / 13038

192 / 87

06'13"

(01:35'12")

06'10" (+00'59")

1005 / 14044

167 / 96

05'35"

(01:40'47")

05'33" (+00'22")

1004 / 15048

202 / 89

06'05"

(01:46'52")

06'03" (+00'52")

1003 / 16051

198 / 83

08'26"

(01:55'18")

08'25" (+03'14")

1001 / 17053

95 / 124

11'29"

(02:06'47")

11'25" (+06'14")

1004 / 18057

35 / 249

08'18"

(02:15'05")

08'15" (+03'04")

1005 / 19063

120 / 100

05'12"

(02:20'17")

05'11"

1001 / 20065

203 / 94

07'26"

(02:27'43")

07'22" (+02'11")

1008 / 21073

145 / 93

07'49"

(02:35'32")

07'48" (+02'37")

1000 / 22073

164 / 78

05'35"

(02:41'07")

05'33" (+00'22")

1004 / 23078

199 / 90

07'11"

(02:48'18")

07'10" (+01'59")

1002 / 24080

162 / 85

06'27"

(02:54'45")

06'25" (+01'14")

1002 / 25082

179 / 86

07'07"

(03:01'52")

07'04" (+01'53")

1004 / 26087

147 / 95

09'11"

(03:11'03")

09'10" (+03'59")

1000 / 27088

64 / 169

06'40"

(03:17'43")

06'37" (+01'26")

1006 / 28094

123 / 122

09'44"

(03:27'27")

09'43" (+04'32")

1001 / 29096

27 / 368

08'55"

(03:36'22")

08'53" (+03'42")

1003 / 30099

49 / 229

08'13"

(03:44'35")

08'11" (+03'00")

1003 / 31103

108 / 112

11'14"

(03:55'49")

11'12" (+06'01")

1001 / 32104

42 / 210

10'45"

(04:06'34")

10'39" (+05'28")

1007 / 33112

9 / 1028

11'46"

(04:18'20")

11'44" (+06'33")

1002 / 34115

14 / 589

12'11"

(04:30'31")

12'08" (+06'57")

1004 / 35119

5 / 1476

10'16"

(04:40'47")

10'12" (+05'01")

1005 / 36125

12 / 762

10'31"

(04:51'18")

10'28" (+05'17")

1004 / 37129

22 / 429

08'51"

(05:00'09")

08'48" (+03'37")

1003 / 38133

63 / 177

05'31"

(05:05'40")

05'30" (+00'19")

1002 / 39136

197 / 92

05'32"

(05:11'12")

05'28" (+00'17")

1009 / 40145

192 / 94

05'24"

(05:16'36")

05'22" (+00'11")

1005 / 41150

205 / 90

05'14"

(05:21'50")

05'13" (+00'02")

1000 / 42151

206 / 92

02'57"

(05:24'47")

04'55"

599 / 42750

208 / 97

台北市

donchi

留言

賽前宣言:

11月累積里程 : 291.75 km

asics TARTHERGALE 2-wide tjr272-0190白黑紅(3E)2014(26) 累積 : 1174.7 km

MW Watch 上傳 | 9 years ago

chiu chiu, 鐘和其他 10 人說推

留言

EDS/Leo 恭喜順利完賽

2015-11-10 20:35 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'16"	00:13'36"
3	06'18"	00:19'54"
4	08'35"	00:28'29"
5	05'56"	00:34'25"
6	06'37"	00:41'02"
7	06'00"	00:47'02"
8	05'59"	00:53'01"
9	07'35"	01:00'36"
10	08'28"	01:09'04"
11	07'30"	01:16'34"
12	06'20"	01:22'54"
13	05'59"	01:28'53"
14	06'17"	01:35'10"
15	05'31"	01:40'41"
16	06'05"	01:46'46"
17	08'28"	01:55'14"
18	11'20"	02:06'34"
19	08'24"	02:14'58"
20	05'15"	02:20'13"
21	07'22"	02:27'35"
22	07'52"	02:35'27"
23	05'33"	02:41'00"
24	07'12"	02:48'12"
25	06'25"	02:54'37"
26	06'52"	03:01'29"
27	09'24"	03:10'53"
28	06'44"	03:17'37"
29	09'35"	03:27'12"
30	09'00"	03:36'12"
31	08'08"	03:44'20"
32	11'13"	03:55'33"
33	10'40"	04:06'13"
34	11'41"	04:17'54"
35	12'15"	04:30'09"
36	10'22"	04:40'31"
37	10'25"	04:50'56"
38	08'59"	04:59'55"
39	05'33"	05:05'28"
40	05'32"	05:11'00"
41	05'24"	05:16'24"
42	05'13"	05:21'37"
42.6	05'17"	05:24'47"