|  53.0 km | 08:56:04 | 10:06/km | 第6馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 08:56:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" | 01:17'04" | | 00:45'15" (+13'26") | | 00:54'11" (+22'22") | 01:45'11" (+28'07") | | 00:51'00" (+19'11") | | 00:45'47" (+13'58") | 01:46'15" (+29'11") | | 01:00'28" (+28'39") | | 00:54'16" (+22'27") | 01:44'05" (+27'01") | | 00:49'49" (+18'00") | | 00:56'08" (+24'19") | 01:48'47" (+31'43") | | 00:52'39" (+20'50") | |
日期: 2022-12-17 06:29 - 平均心率: 147 - 卡路里: 2876 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'51") | 1000 / 1000 | | 2 | | 06'40" (+00'39") | 1000 / 2000 | | 3 | | 06'08" (+00'07") | 1000 / 3000 | | 4 | | 06'03" (+00'02") | 1000 / 4000 | | 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 | | 7 | | 06'18" (+00'17") | 1000 / 7000 | | 8 | | 11'36" (+05'35") | 1000 / 8000 | | 9 | | 10'30" (+04'29") | 1000 / 9000 | | 10 | | 10'47" (+04'46") | 1000 / 10000 | | 11 | | 09'42" (+03'41") | 1000 / 11000 | | 12 | | 09'58" (+03'57") | 1000 / 12000 | | 13 | | 12'21" (+06'20") | 1000 / 13000 | | 14 | | 10'44" (+04'43") | 1000 / 14000 | | 15 | | 11'24" (+05'23") | 1000 / 15000 | | 16 | | 10'06" (+04'05") | 1000 / 16000 | | 17 | | 10'57" (+04'56") | 1000 / 17000 | | 18 | | 09'49" (+03'48") | 1000 / 18000 | | 19 | | 10'13" (+04'12") | 1000 / 19000 | | 20 | | 09'52" (+03'51") | 1000 / 20000 | | 21 | | 06'40" (+00'39") | 1000 / 21000 | | 22 | | 08'39" (+02'38") | 1000 / 22000 | | 23 | | 11'53" (+05'52") | 1000 / 23000 | | 24 | | 09'36" (+03'35") | 1000 / 24000 | | 25 | | 08'57" (+02'56") | 1000 / 25000 | | 26 | | 08'51" (+02'50") | 1000 / 26000 | | 27 | | 09'25" (+03'24") | 1000 / 27000 | | 28 | | 10'47" (+04'46") | 1000 / 28000 | | 29 | | 10'29" (+04'28") | 1000 / 29000 | | 30 | | 20'54" (+14'53") | 1000 / 30000 | | 31 | | 10'43" (+04'42") | 1000 / 31000 | | 32 | | 10'08" (+04'07") | 1000 / 32000 | | 33 | | 11'39" (+05'38") | 1000 / 33000 | | 34 | | 12'29" (+06'28") | 1000 / 34000 | | 35 | | 09'15" (+03'14") | 1000 / 35000 | | 36 | | 12'24" (+06'23") | 1000 / 36000 | | 37 | | 10'58" (+04'57") | 1000 / 37000 | | 38 | | 08'41" (+02'40") | 1000 / 38000 | | 39 | | 07'12" (+01'11") | 1000 / 39000 | | 40 | | 10'31" (+04'30") | 1000 / 40000 | | 41 | | 11'25" (+05'24") | 1000 / 41000 | | 42 | | 12'23" (+06'22") | 1000 / 42000 | | 43 | | 09'39" (+03'38") | 1000 / 43000 | | 44 | | 13'39" (+07'38") | 1000 / 44000 | | 45 | | 08'20" (+02'19") | 1000 / 45000 | | 46 | | 09'45" (+03'44") | 1000 / 46000 | | 47 | | 10'32" (+04'31") | 1000 / 47000 | | 48 | | 08'35" (+02'34") | 1000 / 48000 | | 49 | | 09'43" (+03'42") | 1000 / 49000 | | 50 | | 14'41" (+08'40") | 1000 / 50000 | | 51 | | 09'51" (+03'50") | 1000 / 51000 | | 52 | | 07'01" (+01'00") | 1000 / 52000 | | 53 | | 11'05" (+05'04") | 1000 / 53000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 247.63 km  母子鱷魚 蚵技神拖 累積 : 96.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'41" | 00:13'33" | | 3 | 06'08" | 00:19'41" | | 4 | 06'03" | 00:25'44" | | 5 | 06'05" | 00:31'49" | | 6 | 06'01" | 00:37'50" | | 7 | 06'19" | 00:44'09" | | 8 | 11'36" | 00:55'45" | | 9 | 10'31" | 01:06'16" | | 10 | 10'48" | 01:17'04" | | 11 | 09'42" | 01:26'46" | | 12 | 09'59" | 01:36'45" | | 13 | 12'21" | 01:49'06" | | 14 | 10'45" | 01:59'51" | | 15 | 11'24" | 02:11'15" | | 16 | 10'07" | 02:21'22" | | 17 | 10'58" | 02:32'20" | | 18 | 09'49" | 02:42'09" | | 19 | 10'14" | 02:52'23" | | 20 | 09'52" | 03:02'15" | | 21 | 06'41" | 03:08'56" | | 22 | 08'39" | 03:17'35" | | 23 | 11'54" | 03:29'29" | | 24 | 09'36" | 03:39'05" | | 25 | 08'57" | 03:48'02" | | 26 | 08'51" | 03:56'53" | | 27 | 09'26" | 04:06'19" | | 28 | 10'47" | 04:17'06" | | 29 | 10'30" | 04:27'36" | | 30 | 20'54" | 04:48'30" | | 31 | 10'44" | 04:59'14" | | 32 | 10'08" | 05:09'22" | | 33 | 11'40" | 05:21'02" | | 34 | 12'29" | 05:33'31" | | 35 | 09'15" | 05:42'46" | | 36 | 12'24" | 05:55'10" | | 37 | 10'59" | 06:06'09" | | 38 | 08'41" | 06:14'50" | | 39 | 07'13" | 06:22'03" | | 40 | 10'32" | 06:32'35" | | 41 | 11'25" | 06:44'00" | | 42 | 12'24" | 06:56'24" | | 43 | 09'39" | 07:06'03" | | 44 | 13'40" | 07:19'43" | | 45 | 09'00" | 07:28'43" | | 46 | 09'06" | 07:37'49" | | 47 | 10'32" | 07:48'21" | | 48 | 08'36" | 07:56'57" | | 49 | 09'43" | 08:06'40" | | 50 | 14'42" | 08:21'22" | | 51 | 09'51" | 08:31'13" | | 52 | 07'02" | 08:38'15" | | 53 | 11'05" | 08:49'20" | | 53.6 | 10'46" | 08:56'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
