全馬 | 04:51:47 | 06:54/km | 第2馬官方成績 |
日期 | 2015-11-07 |
成績 | 04:51:47 |
總名次 | 188 / 1081 |
分組名次 | 70 / 411 |
平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'52" (+01'45") | 00:58'44" |
| 00:29'52" (+02'45") |
| 00:27'07" | 01:05'41" (+06'57") |
| 00:38'34" (+11'27") |
| 00:45'07" (+18'00") | 01:30'59" (+32'15") |
| 00:45'52" (+18'45") |
| 00:32'30" (+05'23") | 01:05'13" (+06'29") |
| 00:32'43" (+05'36") |
|
日期: 2015-11-07 07:00 - 總爬升: 974 m - 地點: 尖石鄉 - 天氣: 晴朗炎熱 - 卡路里: 2630 Cal - 總步數: 36134 - 平均步頻: 123 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'56") | 1004 / 1004 | 175 / 95 |
2 | | 05'31" (+00'28") | 1002 / 2007 | 176 / 102 |
3 | | 05'38" (+00'35") | 1004 / 3011 | 175 / 101 |
4 | | 05'56" (+00'53") | 1005 / 4017 | 164 / 101 |
5 | | 05'40" (+00'37") | 1007 / 5024 | 173 / 101 |
6 | | 05'59" (+00'56") | 1001 / 6026 | 168 / 99 |
7 | | 05'56" (+00'53") | 1002 / 7028 | 161 / 104 |
8 | | 06'09" (+01'06") | 1007 / 8036 | 165 / 98 |
9 | | 06'04" (+01'01") | 1003 / 9039 | 157 / 104 |
10 | | 05'34" (+00'31") | 1006 / 10045 | 173 / 103 |
11 | | 05'03" | 1006 / 11051 | 176 / 112 |
12 | | 05'04" (+00'01") | 1005 / 12057 | 174 / 112 |
13 | | 06'29" (+01'26") | 1005 / 13062 | 136 / 112 |
14 | | 05'06" (+00'03") | 1008 / 14071 | 172 / 113 |
15 | | 05'14" (+00'11") | 1002 / 15074 | 171 / 111 |
16 | | 05'48" (+00'45") | 1004 / 16078 | 170 / 100 |
17 | | 07'29" (+02'26") | 1002 / 17080 | 115 / 115 |
18 | | 06'40" (+01'37") | 1002 / 18083 | 140 / 106 |
19 | | 09'22" (+04'19") | 1000 / 19083 | 80 / 132 |
20 | | 09'10" (+04'07") | 1000 / 20083 | 59 / 183 |
21 | | 09'49" (+04'46") | 1003 / 21086 | 91 / 110 |
22 | | 08'11" (+03'08") | 1004 / 22091 | 81 / 149 |
23 | | 07'24" (+02'21") | 1002 / 23093 | 118 / 113 |
24 | | 08'35" (+03'32") | 1004 / 24098 | 89 / 130 |
25 | | 11'07" (+06'04") | 1006 / 25105 | 41 / 217 |
26 | | 12'58" (+07'55") | 1006 / 26111 | 8 / 949 |
27 | | 10'59" (+05'56") | 1000 / 27112 | 29 / 310 |
28 | | 10'22" (+05'19") | 1001 / 28114 | 102 / 94 |
29 | | 05'21" (+00'18") | 1001 / 29115 | 165 / 112 |
30 | | 05'51" (+00'48") | 1005 / 30121 | 151 / 112 |
31 | | 07'25" (+02'22") | 1006 / 31127 | 131 / 102 |
32 | | 05'28" (+00'25") | 1000 / 32127 | 169 / 107 |
33 | | 07'08" (+02'05") | 1002 / 33130 | 131 / 106 |
34 | | 05'22" (+00'19") | 1006 / 34137 | 165 / 112 |
35 | | 07'00" (+01'57") | 1003 / 35141 | 123 / 115 |
36 | | 06'34" (+01'31") | 1008 / 36149 | 128 / 118 |
37 | | 05'40" (+00'37") | 1005 / 37154 | 166 / 106 |
38 | | 08'04" (+03'01") | 1000 / 38154 | 93 / 132 |
39 | | 06'18" (+01'15") | 1004 / 39159 | 146 / 107 |
40 | | 05'57" (+00'54") | 1003 / 40162 | 168 / 99 |
41 | | 06'48" (+01'45") | 1002 / 41165 | 134 / 109 |
42 | | 05'11" (+00'08") | 753 / 41918 | 165 / 115 |
前面跑得很開心,以為坡度就如此而已,沒想到水田部落折返後才是精彩的陡上:從海拔294.8M一路向上到路線最高點972.8M,只能當步兵欣賞山上風光。幸好沿路有貼心的志工們準備了豐富的補給、水和運動飲料,以及沿路偶爾遇見的熱心居民的加油鼓勵,才能在艷陽與陡坡雙重夾攻下順利完賽!
11月累積里程 :
201.69 km Asics 虎走2寬楦藍 累積 :
281.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'32" | 00:11'33" |
3 | 05'40" | 00:17'13" |
4 | 05'56" | 00:23'09" |
5 | 05'43" | 00:28'52" |
6 | 06'03" | 00:34'55" |
7 | 05'54" | 00:40'49" |
8 | 06'08" | 00:46'57" |
9 | 06'07" | 00:53'04" |
10 | 05'40" | 00:58'44" |
11 | 05'05" | 01:03'49" |
12 | 05'06" | 01:08'55" |
13 | 06'32" | 01:15'27" |
14 | 05'06" | 01:20'33" |
15 | 05'18" | 01:25'51" |
16 | 05'49" | 01:31'40" |
17 | 07'28" | 01:39'08" |
18 | 06'45" | 01:45'53" |
19 | 09'20" | 01:55'13" |
20 | 09'12" | 02:04'25" |
21 | 09'44" | 02:14'09" |
22 | 08'18" | 02:22'27" |
23 | 07'25" | 02:29'52" |
24 | 08'37" | 02:38'29" |
25 | 11'03" | 02:49'32" |
26 | 13'01" | 03:02'33" |
27 | 11'12" | 03:13'45" |
28 | 09'58" | 03:23'43" |
29 | 05'50" | 03:29'33" |
30 | 05'51" | 03:35'24" |
31 | 07'25" | 03:42'49" |
32 | 05'32" | 03:48'21" |
33 | 07'08" | 03:55'29" |
34 | 05'25" | 04:00'54" |
35 | 07'00" | 04:07'54" |
36 | 06'40" | 04:14'34" |
37 | 05'42" | 04:20'16" |
38 | 08'05" | 04:28'21" |
39 | 06'17" | 04:34'38" |
40 | 05'59" | 04:40'37" |
41 | 06'50" | 04:47'27" |
41.8 | 05'27" | 04:51'34" |