最後耐熱訓練沒通過!!變步兵!!慘!!還是練不夠!!有些心得想到再寫!! 賽前宣言: 聽說是排名第一的優質賽事，一定要去朝聖一下囉！加油！快樂完賽！ 賽後評分: 最後賽道的規劃可以再精細些!!全馬與半馬會回!!整條賽道都被慢馬走路的人塞住!!根本沒辦法跑!!節奏都已亂!!這點應再改進!! 給 4 星  11月累積里程 : 316.56 km  Brooks T7 racer BK100019D724 累積 : 155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'00" | 00:11'12" | | 3 | 05'00" | 00:16'12" | | 4 | 05'04" | 00:21'16" | | 5 | 05'00" | 00:26'16" | | 6 | 04'56" | 00:31'12" | | 7 | 05'05" | 00:36'17" | | 8 | 04'51" | 00:41'08" | | 9 | 05'08" | 00:46'16" | | 10 | 06'32" | 00:52'48" | | 11 | 06'02" | 00:58'50" | | 12 | 05'06" | 01:03'56" | | 13 | 05'04" | 01:09'00" | | 14 | 04'20" | 01:13'20" | | 15 | 04'36" | 01:17'56" | | 16 | 04'56" | 01:22'52" | | 17 | 05'52" | 01:28'44" | | 18 | 09'28" | 01:38'12" | | 19 | 04'56" | 01:43'08" | | 20 | 04'08" | 01:47'16" | | 21 | 04'44" | 01:52'00" | | 22 | 05'08" | 01:57'08" | | 23 | 05'28" | 02:02'36" | | 24 | 05'08" | 02:07'44" | | 25 | 05'08" | 02:12'52" | | 26 | 04'52" | 02:17'44" | | 27 | 04'44" | 02:22'28" | | 28 | 04'56" | 02:27'24" | | 29 | 05'36" | 02:33'00" | | 30 | 05'20" | 02:38'20" | | 31 | 05'12" | 02:43'32" | | 32 | 06'12" | 02:49'44" | | 33 | 05'24" | 02:55'08" | | 34 | 05'40" | 03:00'48" | | 35 | 05'28" | 03:06'16" | | 36 | 05'40" | 03:11'56" | | 37 | 06'24" | 03:18'20" | | 38 | 06'36" | 03:24'56" | | 39 | 06'12" | 03:31'08" | | 40 | 06'36" | 03:37'44" | | 40.3 | 06'30" | 03:39'36" |
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