7.0 km | 00:38:53 | 05:33/km日期: 2022-12-16 18:09 - 卡路里: 472 Cal - 平均步頻: 182
Pace: 05'23" / 05'19" / 05'11" / 05'22" / 05'14" / 05'13" / 07'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'12") | 1000 / 1000 |
2 | | 05'18" (+00'07") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'21" (+00'10") | 1000 / 4000 |
5 | | 05'14" (+00'03") | 1000 / 5000 |
6 | | 05'12" (+00'01") | 1000 / 6000 |
7 | | 07'08" (+01'57") | 1000 / 7000 |
12月累積里程 :
177.17 km NIKE ZOOM GRAVITY 累積 :
393.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 05'11" | 00:15'53" |
4 | 05'22" | 00:21'15" |
5 | 05'14" | 00:26'29" |
6 | 05'13" | 00:31'42" |
7 | 07'09" | 00:38'51" |
7.0 | 09'17" | 00:38'53" |