|  53.0 km | 09:50:59 | 11:09/km | 第28馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 09:50:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" | 01:18'25" | | 00:45'42" (+12'59") | | 00:59'14" (+26'31") | 01:45'02" (+26'37") | | 00:45'48" (+13'05") | | 00:59'38" (+26'55") | 02:24'05" (+05'40") | | 01:24'27" (+51'44") | | 00:47'09" (+14'26") | 01:35'49" (+17'24") | | 00:48'40" (+15'57") | | 00:58'14" (+25'31") | 02:04'38" (+46'13") | | 01:06'24" (+33'41") | |
日期: 2022-12-17 06:29 - 總爬升: 4233 m - 平均心率: 136 - 卡路里: 3083 Cal - 總步數: 69674 - 平均步頻: 117 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+00'36") | 1000 / 1000 | 174 / 84 | | 2 | | 06'59" (+00'50") | 1002 / 2002 | 162 / 88 | | 3 | | 06'25" (+00'16") | 1000 / 3002 | 173 / 89 | | 4 | | 06'09" | 1002 / 4004 | 179 / 90 | | 5 | | 06'23" (+00'14") | 1001 / 5006 | 179 / 87 |
| 6 | | 06'40" (+00'31") | 1001 / 6007 | 169 / 88 | | 7 | | 06'18" (+00'09") | 1000 / 7007 | 177 / 89 | | 8 | | 11'06" (+04'57") | 1000 / 8008 | 102 / 87 | | 9 | | 11'01" (+04'52") | 1000 / 9009 | 107 / 84 | | 10 | | 10'41" (+04'32") | 1000 / 10009 | 113 / 82 | | 11 | | 10'01" (+03'52") | 1000 / 11009 | 121 / 81 | | 12 | | 11'16" (+05'07") | 1000 / 12010 | 107 / 82 | | 13 | | 15'59" (+09'50") | 1000 / 13010 | 93 / 66 | | 14 | | 10'11" (+04'02") | 1000 / 14010 | 121 / 80 | | 15 | | 12'02" (+05'53") | 1000 / 15011 | 99 / 83 | | 16 | | 08'23" (+02'14") | 1000 / 16012 | 130 / 91 | | 17 | | 12'39" (+06'30") | 1000 / 17012 | 99 / 79 | | 18 | | 09'34" (+03'25") | 1000 / 18013 | 122 / 85 | | 19 | | 08'04" (+01'55") | 1001 / 19014 | 141 / 87 | | 20 | | 07'05" (+00'56") | 1000 / 20015 | 152 / 92 | | 21 | | 08'24" (+02'15") | 1001 / 21016 | 130 / 91 | | 22 | | 10'13" (+04'04") | 1000 / 22016 | 116 / 83 | | 23 | | 15'30" (+09'21") | 1000 / 23017 | 86 / 74 | | 24 | | 09'59" (+03'50") | 1000 / 24017 | 114 / 87 | | 25 | | 15'57" (+09'48") | 1000 / 25018 | 80 / 77 | | 26 | | 11'27" (+05'18") | 1000 / 26018 | 122 / 70 | | 27 | | 14'19" (+08'10") | 1000 / 27019 | 98 / 70 | | 28 | | 14'11" (+08'02") | 1000 / 28020 | 95 / 74 | | 29 | | 11'37" (+05'28") | 1001 / 29021 | 101 / 84 | | 30 | | 33'22" (+27'13") | 1000 / 30022 | 59 / 50 | | 31 | | 08'38" (+02'29") | 1000 / 31023 | 136 / 84 | | 32 | | 08'00" (+01'51") | 1000 / 32023 | 156 / 79 | | 33 | | 12'00" (+05'51") | 1000 / 33023 | 134 / 61 | | 34 | | 08'44" (+02'35") | 1001 / 34025 | 167 / 68 | | 35 | | 09'26" (+03'17") | 1001 / 35026 | 144 / 73 | | 36 | | 13'07" (+06'58") | 1000 / 36026 | 138 / 54 | | 37 | | 09'01" (+02'52") | 1000 / 37026 | 156 / 70 | | 38 | | 08'59" (+02'50") | 1001 / 38028 | 150 / 73 | | 39 | | 10'06" (+03'57") | 1000 / 39028 | 133 / 74 | | 40 | | 08'16" (+02'07") | 1002 / 40031 | 146 / 82 | | 41 | | 14'40" (+08'31") | 1000 / 41031 | 108 / 62 | | 42 | | 09'46" (+03'37") | 1000 / 42031 | 144 / 70 | | 43 | | 15'26" (+09'17") | 1002 / 43034 | 132 / 48 | | 44 | | 07'38" (+01'29") | 1000 / 44035 | 152 / 85 | | 45 | | 10'12" (+04'03") | 1002 / 45037 | 138 / 70 | | 46 | | 08'08" (+01'59") | 1001 / 46038 | 129 / 95 | | 47 | | 14'46" (+08'37") | 1001 / 47039 | 110 / 61 | | 48 | | 14'44" (+08'35") | 1000 / 48040 | 98 / 69 | | 49 | | 15'52" (+09'43") | 1000 / 49041 | 97 / 64 | | 50 | | 15'47" (+09'38") | 1000 / 50041 | 89 / 70 | | 51 | | 14'09" (+08'00") | 1000 / 51042 | 106 / 66 | | 52 | | 13'57" (+07'48") | 1000 / 52042 | 101 / 70 | | 53 | | 15'05" (+08'56") | 665 / 52707 | 95 / 69 |
 桃園阿正  賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 93.87 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'00" | 00:13'46" | | 3 | 06'24" | 00:20'10" | | 4 | 06'09" | 00:26'19" | | 5 | 06'24" | 00:32'43" | | 6 | 06'42" | 00:39'25" | | 7 | 06'16" | 00:45'41" | | 8 | 11'01" | 00:56'42" | | 9 | 11'00" | 01:07'42" | | 10 | 10'43" | 01:18'25" | | 11 | 09'53" | 01:28'18" | | 12 | 11'17" | 01:39'35" | | 13 | 15'54" | 01:55'29" | | 14 | 10'12" | 02:05'41" | | 15 | 11'58" | 02:17'39" | | 16 | 08'34" | 02:26'13" | | 17 | 12'29" | 02:38'42" | | 18 | 09'25" | 02:48'07" | | 19 | 08'27" | 02:56'34" | | 20 | 06'53" | 03:03'27" | | 21 | 08'00" | 03:11'27" | | 22 | 10'23" | 03:21'50" | | 23 | 15'31" | 03:37'21" | | 24 | 09'57" | 03:47'18" | | 25 | 15'47" | 04:03'05" | | 26 | 11'23" | 04:14'28" | | 27 | 14'10" | 04:28'38" | | 28 | 13'58" | 04:42'36" | | 29 | 12'10" | 04:54'46" | | 30 | 32'46" | 05:27'32" | | 31 | 08'52" | 05:36'24" | | 32 | 08'05" | 05:44'29" | | 33 | 11'22" | 05:55'51" | | 34 | 09'40" | 06:05'31" | | 35 | 09'10" | 06:14'41" | | 36 | 13'06" | 06:27'47" | | 37 | 08'39" | 06:36'26" | | 38 | 09'22" | 06:45'48" | | 39 | 09'14" | 06:55'02" | | 40 | 08'19" | 07:03'21" | | 41 | 13'12" | 07:16'33" | | 42 | 11'08" | 07:27'41" | | 43 | 13'35" | 07:41'16" | | 44 | 09'28" | 07:50'44" | | 45 | 10'51" | 08:01'35" | | 46 | 07'52" | 08:09'27" | | 47 | 12'29" | 08:21'56" | | 48 | 14'57" | 08:36'53" | | 49 | 15'37" | 08:52'30" | | 50 | 15'29" | 09:07'59" | | 51 | 14'52" | 09:22'51" | | 52 | 13'45" | 09:36'36" | | 52.7 | 20'14" | 09:50'59" |
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