| 賽後評分: 很棒的賽事，我喜歡💕 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 108.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 07'01" | 00:13'27" | | 3 | 06'18" | 00:19'45" | | 4 | 06'23" | 00:26'08" | | 5 | 06'19" | 00:32'27" | | 6 | 06'30" | 00:38'57" | | 7 | 07'51" | 00:46'48" | | 8 | 10'00" | 00:56'48" | | 9 | 10'52" | 01:07'40" | | 10 | 10'25" | 01:18'05" | | 11 | 10'28" | 01:28'33" | | 12 | 10'23" | 01:38'56" | | 13 | 11'03" | 01:49'59" | | 14 | 10'43" | 02:00'42" | | 15 | 10'36" | 02:11'18" | | 16 | 10'34" | 02:21'52" | | 17 | 10'32" | 02:32'24" | | 18 | 09'53" | 02:42'17" | | 19 | 06'49" | 02:49'06" | | 20 | 06'31" | 02:55'37" | | 21 | 07'52" | 03:03'29" | | 22 | 10'20" | 03:13'49" | | 23 | 11'10" | 03:24'59" | | 24 | 10'59" | 03:35'58" | | 25 | 10'44" | 03:46'42" | | 26 | 10'06" | 03:56'48" | | 27 | 10'15" | 04:07'03" | | 28 | 11'09" | 04:18'12" | | 29 | 09'50" | 04:28'02" | | 30 | 19'03" | 04:47'05" | | 31 | 09'29" | 04:56'34" | | 32 | 10'00" | 05:06'34" | | 33 | 14'13" | 05:20'47" | | 34 | 10'45" | 05:31'32" | | 35 | 11'55" | 05:43'27" | | 36 | 13'08" | 05:56'35" | | 37 | 10'09" | 06:06'44" | | 38 | 09'34" | 06:16'18" | | 39 | 10'52" | 06:27'10" | | 40 | 08'51" | 06:36'01" | | 41 | 13'56" | 06:49'57" | | 42 | 16'03" | 07:06'00" | | 43 | 17'27" | 07:23'27" | | 44 | 09'44" | 07:33'11" | | 45 | 10'17" | 07:43'28" | | 46 | 08'13" | 07:51'41" | | 47 | 08'58" | 08:00'39" | | 48 | 08'01" | 08:08'40" | | 49 | 11'09" | 08:19'49" | | 50 | 09'55" | 08:29'44" | | 51 | 07'55" | 08:37'39" | | 52 | 11'50" | 08:49'29" | | 52.5 | 12'45" | 08:55'54" |
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53.0 km | 08:55:51 | 10:06/km | 第22馬
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