吳樹立 2022/12/17 訓練日誌

吳樹立台中
ID 60327

66 位追隨者

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吳樹立

53.0 km | 07:48:23 | 08:50/km | 第37馬

八百壯士超馬系列-制霸浸水營超馬

官方成績
日期	2022-12-17
成績	07:48:23
總名次	- / -
分組名次	- / -
平均速度	08:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'48")

00:32'48"

01:18'21"

10 km

(01:18'21")

00:45'33" (+12'45")

15 km

(02:09'11")

00:50'50" (+18'02")

01:31'10" (+12'49")

20 km

(02:49'31")

00:40'20" (+07'32")

25 km

(03:33'02")

00:43'31" (+10'43")

01:40'26" (+22'05")

30 km

(04:29'57")

00:56'55" (+24'07")

35 km

(05:13'36")

00:43'39" (+10'51")

01:27'26" (+09'05")

40 km

(05:57'23")

00:43'47" (+10'59")

45 km

(06:44'48")

00:47'25" (+14'37")

01:29'07" (+10'46")

50 km

(07:26'30")

00:41'42" (+08'54")

Finish

(07:48:23)

日期: 2022-12-17 06:31 - 總爬升: 1955 m - 地點: 枋寮-大武 - 天氣: 雨 - 平均心率: 150 - 卡路里: 2851 Cal - 總步數: 70078 - 平均步頻: 149 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'38" (+00'31")

1000 / 1000

177 / 84

07'00"

(13'39")

06'59" (+00'52")

1001 / 2002

171 / 83

06'14"

(19'53")

06'13" (+00'06")

1002 / 3004

179 / 89

06'29"

(26'22")

06'28" (+00'21")

1000 / 4004

179 / 85

06'27"

(32'49")

06'26" (+00'19")

1000 / 5005

179 / 86

展開計圈分析

07'17"

(40'06")

07'16" (+01'09")

1001 / 6006

162 / 84

06'40"

(46'46")

06'39" (+00'32")

1001 / 7008

175 / 85

09'52"

(56'38")

09'51" (+03'44")

1000 / 8008

123 / 82

11'01"

(01:07'39")

11'00" (+04'53")

1000 / 9008

112 / 80

10'53"

(01:18'32")

10'52" (+04'45")

1000 / 10008

121 / 75

10'40"

(01:29'12")

10'39" (+04'32")

1000 / 11009

122 / 76

10'14"

(01:39'26")

10'13" (+04'06")

1000 / 12009

147 / 66

10'55"

(01:50'21")

10'54" (+04'47")

1000 / 13010

130 / 69

08'47"

(01:59'08")

08'46" (+02'39")

1000 / 14010

150 / 75

10'36"

(02:09'44")

10'35" (+04'28")

1000 / 15011

131 / 71

07'50"

(02:17'34")

07'48" (+01'41")

1002 / 16013

151 / 84

10'55"

(02:28'29")

10'54" (+04'47")

1000 / 17014

122 / 74

08'12"

(02:36'41")

08'10" (+02'03")

1002 / 18016

154 / 79

07'15"

(02:43'56")

07'14" (+01'07")

1001 / 19018

156 / 88

06'07"

(02:50'03")

06'07"

1000 / 20018

178 / 91

06'32"

(02:56'35")

06'31" (+00'24")

1000 / 21018

178 / 85

08'32"

(03:05'07")

08'31" (+02'24")

1000 / 22018

152 / 76

10'51"

(03:15'58")

10'50" (+04'43")

1000 / 23018

121 / 76

09'00"

(03:24'58")

08'59" (+02'52")

1001 / 24020

145 / 76

08'55"

(03:33'53")

08'53" (+02'46")

1002 / 25022

148 / 75

09'26"

(03:43'19")

09'25" (+03'18")

1001 / 26024

141 / 75

09'11"

(03:52'30")

09'10" (+03'03")

1001 / 27025

144 / 75

09'13"

(04:01'43")

09'13" (+03'06")

1000 / 28025

144 / 75

09'21"

(04:11'04")

09'20" (+03'13")

1001 / 29026

141 / 75

20'21"

(04:31'25")

20'19" (+14'12")

1001 / 30028

89 / 55

09'03"

(04:40'28")

09'02" (+02'55")

1001 / 31029

140 / 78

08'15"

(04:48'43")

08'14" (+02'07")

1001 / 32030

160 / 75

09'30"

(04:58'13")

09'29" (+03'22")

1001 / 33032

147 / 71

08'35"

(05:06'48")

08'34" (+02'27")

1000 / 34032

164 / 70

08'24"

(05:15'12")

08'22" (+02'15")

1002 / 35034

156 / 76

10'19"

(05:25'31")

10'18" (+04'11")

1000 / 36035

146 / 65

08'52"

(05:34'23")

08'51" (+02'44")

1000 / 37035

168 / 66

08'09"

(05:42'32")

08'09" (+02'02")

1000 / 38035

173 / 70

09'01"

(05:51'33")

09'00" (+02'53")

1001 / 39036

151 / 73

07'44"

(05:59'17")

07'43" (+01'36")

1000 / 40036

174 / 74

09'22"

(06:08'39")

09'21" (+03'14")

1001 / 41037

159 / 67

08'48"

(06:17'27")

08'47" (+02'40")

1001 / 42039

161 / 70

12'09"

(06:29'36")

12'08" (+06'01")

1000 / 43040

142 / 57

08'13"

(06:37'49")

08'12" (+02'05")

1000 / 44040

172 / 70

09'43"

(06:47'32")

09'42" (+03'35")

1000 / 45040

147 / 69

06'52"

(06:54'24")

06'51" (+00'44")

1000 / 46041

179 / 81

06'49"

(07:01'13")

06'48" (+00'41")

1000 / 47042

181 / 81

09'09"

(07:10'22")

09'08" (+03'01")

1000 / 48043

146 / 74

10'46"

(07:21'08")

10'44" (+04'37")

1001 / 49044

153 / 60

08'09"

(07:29'17")

08'08" (+02'01")

1002 / 50046

167 / 73

06'28"

(07:35'45")

06'27" (+00'20")

1001 / 51048

183 / 84

06'53"

(07:42'38")

06'52" (+00'45")

1000 / 52049

179 / 81

05'45"

(07:48'23")

07'41" (+01'34")

748 / 52797

168 / 77

解鎖枋寮大武

賽後評分: 志工辛苦了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 245.71 km

MW Watch 上傳 | 1 year ago

陸劍虹, 謝阿州和其他 2 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	07'00"	00:13'39"
3	06'12"	00:19'51"
4	06'28"	00:26'19"
5	06'29"	00:32'48"
6	07'16"	00:40'04"
7	06'39"	00:46'43"
8	09'48"	00:56'31"
9	10'57"	01:07'28"
10	10'53"	01:18'21"
11	10'34"	01:28'55"
12	10'06"	01:39'01"
13	10'55"	01:49'56"
14	08'39"	01:58'35"
15	10'36"	02:09'11"
16	08'03"	02:17'14"
17	10'45"	02:27'59"
18	08'12"	02:36'11"
19	07'21"	02:43'32"
20	05'59"	02:49'31"
21	06'33"	02:56'04"
22	08'02"	03:04'06"
23	11'08"	03:15'14"
24	08'52"	03:24'06"
25	08'56"	03:33'02"
26	09'23"	03:42'25"
27	08'58"	03:51'23"
28	09'03"	04:00'26"
29	09'27"	04:09'53"
30	20'04"	04:29'57"
31	09'41"	04:39'38"
32	07'58"	04:47'36"
33	09'10"	04:56'46"
34	08'37"	05:05'23"
35	08'13"	05:13'36"
36	10'22"	05:23'58"
37	08'40"	05:32'38"
38	08'08"	05:40'46"
39	07'50"	05:48'36"
40	08'47"	05:57'23"
41	08'56"	06:06'19"
42	09'03"	06:15'22"
43	09'27"	06:24'49"
44	10'40"	06:35'29"
45	09'19"	06:44'48"
46	07'39"	06:52'27"
47	06'40"	06:59'07"
48	09'14"	07:08'21"
49	09'28"	07:17'49"
50	08'41"	07:26'30"
51	07'08"	07:33'38"
52	06'55"	07:40'33"
53	07'10"	07:47'43"
52.8	-3'-19"	07:48'23"