徐雲寶 2015/11/07 訓練日誌

徐雲寶苗栗
ID 35315

57 位追隨者

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徐雲寶

全馬 | 05:16:51 | 07:30/km | 第7馬

福爾摩沙風華錄柿紅心動馬拉松

官方成績
日期	2015-11-07
成績	05:16:51
總名次	- / -
分組名次	- / -
平均速度	07:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'30")

00:30'30" (+03'22")

01:00'38"

10 km

(01:00'38")

00:30'08" (+03'00")

15 km

(01:27'46")

00:27'08"

01:06'05" (+05'27")

20 km

(02:06'43")

00:38'57" (+11'49")

25 km

(02:53'59")

00:47'16" (+20'08")

01:34'37" (+33'59")

30 km

(03:41'20")

00:47'21" (+20'13")

35 km

(04:18'55")

00:37'35" (+10'27")

01:17'36" (+16'58")

40 km

(04:58'56")

00:40'01" (+12'53")

Finish

(05:16:51)

日期: 2015-11-07 07:00 - 總爬升: 892 m - 地點: 新竹尖石 - 卡路里: 2251 Cal - 總步數: 38576 - 平均步頻: 121 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'50"

(06'50")

06'47" (+01'39")

1006 / 1006

171 / 85

06'02"

(12'52")

05'59" (+00'51")

1008 / 2014

180 / 92

05'48"

(18'40")

05'48" (+00'40")

1000 / 3014

181 / 95

05'57"

(24'37")

05'55" (+00'47")

1003 / 4018

180 / 93

05'53"

(30'30")

05'52" (+00'44")

1000 / 5018

180 / 94

展開計圈分析

06'27"

(36'57")

06'25" (+01'17")

1004 / 6023

179 / 86

05'59"

(42'56")

05'58" (+00'50")

1000 / 7023

181 / 92

06'11"

(49'07")

06'09" (+01'01")

1005 / 8029

177 / 91

06'03"

(55'10")

06'01" (+00'53")

1004 / 9033

160 / 103

05'31"

(01:00'41")

05'28" (+00'20")

1006 / 10040

184 / 99

05'09"

(01:05'50")

05'08"

1001 / 11041

187 / 103

05'20"

(01:11'10")

05'18" (+00'10")

1005 / 12047

181 / 103

06'18"

(01:17'28")

06'14" (+01'06")

1008 / 13055

153 / 104

05'12"

(01:22'40")

05'11" (+00'03")

1001 / 14056

186 / 103

05'12"

(01:27'52")

05'09" (+00'01")

1008 / 15064

186 / 104

05'42"

(01:33'34")

05'41" (+00'33")

1001 / 16066

183 / 95

07'04"

(01:40'38")

07'03" (+01'55")

1000 / 17066

151 / 93

06'50"

(01:47'28")

06'49" (+01'41")

1001 / 18067

177 / 82

09'26"

(01:56'54")

09'22" (+04'14")

1005 / 19073

102 / 104

09'55"

(02:06'49")

09'52" (+04'44")

1004 / 20078

71 / 142

09'40"

(02:16'29")

09'36" (+04'28")

1005 / 21083

101 / 102

09'13"

(02:25'42")

09'09" (+04'01")

1006 / 22089

70 / 154

06'55"

(02:32'37")

06'54" (+01'46")

1000 / 23090

137 / 105

10'30"

(02:43'07")

10'26" (+05'18")

1004 / 24095

35 / 270

11'10"

(02:54'17")

11'04" (+05'56")

1007 / 25102

60 / 148

12'54"

(03:07'11")

12'47" (+07'39")

1008 / 26110

7 / 1028

12'33"

(03:19'44")

12'30" (+07'22")

1003 / 27114

1 / 5017

10'27"

(03:30'11")

10'22" (+05'14")

1007 / 28122

104 / 92

05'53"

(03:36'04")

05'51" (+00'43")

1004 / 29126

186 / 91

05'24"

(03:41'28")

05'22" (+00'14")

1006 / 30132

188 / 99

08'11"

(03:49'39")

08'07" (+02'59")

1006 / 31139

110 / 111

06'38"

(03:56'17")

06'34" (+01'26")

1008 / 32148

159 / 95

07'51"

(04:04'08")

07'47" (+02'39")

1008 / 33156

103 / 124

06'02"

(04:10'10")

06'00" (+00'52")

1004 / 34160

156 / 106

08'57"

(04:19'07")

08'55" (+03'47")

1003 / 35163

123 / 90

08'49"

(04:27'56")

08'47" (+03'39")

1002 / 36166

65 / 174

07'25"

(04:35'21")

07'19" (+02'11")

1012 / 37179

119 / 114

10'00"

(04:45'21")

09'58" (+04'50")

1002 / 38182

89 / 112

06'45"

(04:52'06")

06'42" (+01'34")

1007 / 39189

165 / 89

07'00"

(04:59'06")

06'56" (+01'48")

1007 / 40197

130 / 110

09'33"

(05:08'39")

09'31" (+04'23")

1002 / 41199

115 / 90

08'12"

(05:16'51")

08'23" (+03'15")

977 / 42177

83 / 142

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

後半程的長上坡都用走的，肌耐力還是不足啊…

11月累積里程 : 393.86 km

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黃智宏, 跑得快和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'02"	00:12'52"
3	05'48"	00:18'40"
4	05'57"	00:24'37"
5	05'53"	00:30'30"
6	06'27"	00:36'57"
7	05'59"	00:42'56"
8	06'08"	00:49'04"
9	06'02"	00:55'06"
10	05'32"	01:00'38"
11	05'09"	01:05'47"
12	05'20"	01:11'07"
13	06'18"	01:17'25"
14	05'12"	01:22'37"
15	05'09"	01:27'46"
16	05'46"	01:33'32"
17	07'02"	01:40'34"
18	06'48"	01:47'22"
19	09'16"	01:56'38"
20	10'05"	02:06'43"
21	09'32"	02:16'15"
22	09'21"	02:25'36"
23	06'55"	02:32'31"
24	10'29"	02:43'00"
25	10'59"	02:53'59"
26	12'53"	03:06'52"
27	12'39"	03:19'31"
28	10'29"	03:30'00"
29	05'55"	03:35'55"
30	05'25"	03:41'20"
31	08'08"	03:49'28"
32	06'37"	03:56'05"
33	07'47"	04:03'52"
34	06'08"	04:10'00"
35	08'55"	04:18'55"
36	08'43"	04:27'38"
37	07'30"	04:35'08"
38	09'57"	04:45'05"
39	06'41"	04:51'46"
40	07'10"	04:58'56"
41	09'31"	05:08'27"
42	07'49"	05:16'16"
42.0	-26'-16"	05:16'51"