10.3 km | 00:53:24 | 05:12/km日期: 2022-12-14 17:47 - 平均心率: 164 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 93%
Pace: 05'28" / 05'20" / 05'18" / 05'08" / 05'13" / 05'13" / 05'04" / 05'07" / 05'13" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 94 / 94 |
| 2 | | 05'27" (+00'41") | 1000 / 1094 |
| 3 | | 05'25" (+00'39") | 1000 / 2094 |
| 4 | | 05'14" (+00'28") | 1000 / 3094 |
| 5 | | 05'11" (+00'25") | 1000 / 4094 |
| 6 | | 05'10" (+00'24") | 1000 / 5094 |
| 7 | | 05'09" (+00'23") | 1000 / 6094 |
| 8 | | 05'09" (+00'23") | 1000 / 7094 |
| 9 | | 05'06" (+00'20") | 1000 / 8094 |
| 10 | | 05'08" (+00'22") | 1000 / 9094 |
| 11 | | 04'55" (+00'09") | 1000 / 10094 |
| 12 | | 05'47" (+01'01") | 170 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
208.61 km 
PUMA橘 Deviate Nitro Elite Fireglow Wns JP25.5 累積 :
390.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 05'13" | 00:26'27" |
| 6 | 05'13" | 00:31'40" |
| 7 | 05'04" | 00:36'44" |
| 8 | 05'07" | 00:41'51" |
| 9 | 05'13" | 00:47'04" |
| 10 | 04'59" | 00:52'03" |
| 10.3 | 05'09" | 00:53'25" |
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