|  恭喜完成了初馬 全馬 | 04:09:47 | 05:55/km | 第1馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 04:09:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+05'18") | 00:56'53" (+05'56") | | 00:28'20" (+05'05") | | 00:24'30" (+01'15") | 00:54'57" (+04'00") | | 00:30'27" (+07'12") | | 00:24'35" (+01'20") | 00:53'14" (+02'17") | | 00:28'39" (+05'24") | | 00:27'42" (+04'27") | 00:50'57" | | 00:23'15" | |
日期: 2015-11-07 06:57 - 總爬升: 3289 m - 地點: 太魯閣國家公園 - 平均心率: 158 - 卡路里: 2392 Cal - 溫度: 26°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+03'56") | 1000 / 1000 | | 2 | | 05'27" (+03'14") | 1000 / 2000 | | 3 | | 05'30" (+03'17") | 1000 / 3000 | | 4 | | 05'40" (+03'27") | 1000 / 4000 | | 5 | | 05'45" (+03'32") | 1000 / 5000 |
| 6 | | 06'03" (+03'50") | 1000 / 6000 | | 7 | | 05'40" (+03'27") | 1000 / 7000 | | 8 | | 05'19" (+03'06") | 1000 / 8000 | | 9 | | 05'33" (+03'20") | 1000 / 9000 | | 10 | | 05'42" (+03'29") | 1000 / 10000 | | 11 | | 04'23" (+02'10") | 1000 / 11000 | | 12 | | 03'30" (+01'17") | 1000 / 12000 | | 13 | | 04'09" (+01'56") | 1000 / 13000 | | 14 | | 06'23" (+04'10") | 1000 / 14000 | | 15 | | 06'04" (+03'51") | 1000 / 15000 | | 16 | | 06'16" (+04'03") | 1000 / 16000 | | 17 | | 06'43" (+04'30") | 1000 / 17000 | | 18 | | 06'11" (+03'58") | 1000 / 18000 | | 19 | | 05'25" (+03'12") | 1000 / 19000 | | 20 | | 05'49" (+03'36") | 1000 / 20000 | | 21 | | 04'29" (+02'16") | 1000 / 21000 | | 22 | | 06'12" (+03'59") | 1000 / 22000 | | 23 | | 04'20" (+02'07") | 1000 / 23000 | | 24 | | 03'59" (+01'46") | 1000 / 24000 | | 25 | | 05'32" (+03'19") | 1000 / 25000 | | 26 | | 05'46" (+03'33") | 1000 / 26000 | | 27 | | 04'43" (+02'30") | 1000 / 27000 | | 28 | | 06'06" (+03'53") | 1000 / 28000 | | 29 | | 06'22" (+04'09") | 1000 / 29000 | | 30 | | 05'40" (+03'27") | 1000 / 30000 | | 31 | | 04'28" (+02'15") | 1000 / 31000 | | 32 | | 06'36" (+04'23") | 1000 / 32000 | | 33 | | 03'51" (+01'38") | 1000 / 33000 | | 34 | | 05'35" (+03'22") | 1000 / 34000 | | 35 | | 05'17" (+03'04") | 1000 / 35000 | | 36 | | 03'39" (+01'26") | 1000 / 36000 | | 37 | | 04'37" (+02'24") | 1000 / 37000 | | 38 | | 05'14" (+03'01") | 1000 / 38000 | | 39 | | 05'51" (+03'38") | 1000 / 39000 | | 40 | | 05'44" (+03'31") | 1000 / 40000 | | 41 | | 05'25" (+03'12") | 1000 / 41000 | | 42 | | 03'14" (+01'01") | 1000 / 42000 | | 43 | | 05'02" (+02'49") | 1000 / 43000 | | 44 | | 05'36" (+03'23") | 1000 / 44000 | | 45 | | 02'13" | 1000 / 45000 | | 46 | | 05'34" (+03'21") | 1000 / 46000 | | 47 | | 05'29" (+03'16") | 1000 / 47000 |
賽前宣言: 目標破SUB4! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 247.66 km  NIKE LUNARSPIDER 5 累積 : 176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'27" | 00:11'37" | | 3 | 05'30" | 00:17'07" | | 4 | 05'41" | 00:22'48" | | 5 | 05'45" | 00:28'33" | | 6 | 06'04" | 00:34'37" | | 7 | 05'40" | 00:40'17" | | 8 | 05'19" | 00:45'36" | | 9 | 05'34" | 00:51'10" | | 10 | 05'43" | 00:56'53" | | 11 | 04'23" | 01:01'16" | | 12 | 03'33" | 01:04'49" | | 13 | 04'07" | 01:08'56" | | 14 | 06'23" | 01:15'19" | | 15 | 06'04" | 01:21'23" | | 16 | 06'17" | 01:27'40" | | 17 | 06'43" | 01:34'23" | | 18 | 06'13" | 01:40'36" | | 19 | 05'24" | 01:46'00" | | 20 | 05'50" | 01:51'50" | | 21 | 12'24" | 02:04'14" | | 22 | 00'02" | 02:04'16" | | 23 | 02'53" | 02:07'09" | | 24 | 03'43" | 02:10'52" | | 25 | 05'33" | 02:16'25" | | 26 | 05'46" | 02:22'11" | | 27 | 04'58" | 02:27'09" | | 28 | 08'10" | 02:35'19" | | 29 | 04'04" | 02:39'23" | | 30 | 05'41" | 02:45'04" | | 31 | 04'33" | 02:49'37" | | 32 | 06'55" | 02:56'32" | | 33 | 08'31" | 03:05'03" | | 34 | 00'32" | 03:05'35" | | 35 | 07'11" | 03:12'46" | | 36 | 01'47" | 03:14'33" | | 37 | 08'24" | 03:22'57" | | 38 | 01'29" | 03:24'26" | | 39 | 05'51" | 03:30'17" | | 40 | 05'44" | 03:36'01" | | 41 | 05'26" | 03:41'27" | | 42 | 03'16" | 03:44'43" | | 43 | 05'01" | 03:49'44" | | 44 | 05'36" | 03:55'20" | | 45 | 02'33" | 03:57'53" | | 46 | 05'27" | 04:03'20" | | 47 | 05'48" | 04:09'08" | | 47.2 | 03'56" | 04:09'48" |
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