|  180.6 km | 03:53:09 | 01:17/km日期: 2022-12-12 14:36 - 總爬升: 1164 m - 平均心率: 77 - 踏頻: 56 - 卡路里: 624 Cal - 溫度: 22°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.15 (-438.85) | 1000 / 1000 | | 2 | | 34.95 (-415.05) | 1000 / 2000 | | 3 | | 31.30 (-418.70) | 1000 / 3000 | | 4 | | 37.11 (-412.89) | 1000 / 4000 | | 5 | | 30.25 (-419.75) | 1000 / 5000 |
| 6 | | 33.64 (-416.36) | 1000 / 6000 | | 7 | | 33.64 (-416.36) | 1000 / 7000 | | 8 | | 33.96 (-416.04) | 1000 / 8000 | | 9 | | 30.51 (-419.49) | 1000 / 9000 | | 10 | | 25.53 (-424.47) | 1000 / 10000 | | 11 | | 32.43 (-417.57) | 1000 / 11000 | | 12 | | 33.96 (-416.04) | 1000 / 12000 | | 13 | | 31.58 (-418.42) | 1000 / 13000 | | 14 | | 32.73 (-417.27) | 1000 / 14000 | | 15 | | 31.86 (-418.14) | 1000 / 15000 | | 16 | | 32.73 (-417.27) | 1000 / 16000 | | 17 | | 38.71 (-411.29) | 1000 / 17000 | | 18 | | 33.96 (-416.04) | 1000 / 18000 | | 19 | | 38.30 (-411.70) | 1000 / 19000 | | 20 | | 31.86 (-418.14) | 1000 / 20000 | | 21 | | 36.00 (-414.00) | 1000 / 21000 | | 22 | | 40.00 (-410.00) | 1000 / 22000 | | 23 | | 32.73 (-417.27) | 1000 / 23000 | | 24 | | 42.35 (-407.65) | 1000 / 24000 | | 25 | | 45.00 (-405.00) | 1000 / 25000 | | 26 | | 45.57 (-404.43) | 1000 / 26000 | | 27 | | 43.37 (-406.63) | 1000 / 27000 | | 28 | | 40.91 (-409.09) | 1000 / 28000 | | 29 | | 54.55 (-395.45) | 1000 / 29000 | | 30 | | 38.30 (-411.70) | 1000 / 30000 | | 31 | | 4.71 (-445.29) | 1000 / 31000 | | 32 | | 34.95 (-415.05) | 1000 / 32000 | | 33 | | 37.89 (-412.11) | 1000 / 33000 | | 34 | | 34.29 (-415.71) | 1000 / 34000 | | 35 | | 27.69 (-422.31) | 1000 / 35000 | | 36 | | 33.33 (-416.67) | 1000 / 36000 | | 37 | | 34.95 (-415.05) | 1000 / 37000 | | 38 | | 35.64 (-414.36) | 1000 / 38000 | | 39 | | 41.86 (-408.14) | 1000 / 39000 | | 40 | | 34.95 (-415.05) | 1000 / 40000 | | 41 | | 22.93 (-427.07) | 1000 / 41000 | | 42 | | 25.17 (-424.83) | 1000 / 42000 | | 43 | | 33.33 (-416.67) | 1000 / 43000 | | 44 | | 38.71 (-411.29) | 1000 / 44000 | | 45 | | 38.71 (-411.29) | 1000 / 45000 | | 46 | | 36.73 (-413.27) | 1000 / 46000 | | 47 | | 38.71 (-411.29) | 1000 / 47000 | | 48 | | 38.71 (-411.29) | 1000 / 48000 | | 49 | | 48.00 (-402.00) | 1000 / 49000 | | 50 | | 38.30 (-411.70) | 1000 / 50000 | | 51 | | 62.07 (-387.93) | 1000 / 51000 | | 52 | | 48.00 (-402.00) | 1000 / 52000 | | 53 | | 47.37 (-402.63) | 1000 / 53000 | | 54 | | 57.14 (-392.86) | 1000 / 54000 | | 55 | | 49.32 (-400.68) | 1000 / 55000 | | 56 | | 45.57 (-404.43) | 1000 / 56000 | | 57 | | 64.29 (-385.71) | 1000 / 57000 | | 58 | | 56.25 (-393.75) | 1000 / 58000 | | 59 | | 60.00 (-390.00) | 1000 / 59000 | | 60 | | 52.94 (-397.06) | 1000 / 60000 | | 61 | | 50.00 (-400.00) | 1000 / 61000 | | 62 | | 48.65 (-401.35) | 1000 / 62000 | | 63 | | 35.29 (-414.71) | 1000 / 63000 | | 64 | | 90.00 (-360.00) | 1000 / 64000 | | 65 | | 102.86 (-347.14) | 1000 / 65000 | | 66 | | 105.88 (-344.12) | 1000 / 66000 | | 67 | | 105.88 (-344.12) | 1000 / 67000 | | 68 | | 105.88 (-344.12) | 1000 / 68000 | | 69 | | 109.09 (-340.91) | 1000 / 69000 | | 70 | | 109.09 (-340.91) | 1000 / 70000 | | 71 | | 97.30 (-352.70) | 1000 / 71000 | | 72 | | 44.44 (-405.56) | 1000 / 72000 | | 73 | | 120.00 (-330.00) | 1000 / 73000 | | 74 | | 102.86 (-347.14) | 1000 / 74000 | | 75 | | 97.30 (-352.70) | 1000 / 75000 | | 76 | | 102.86 (-347.14) | 1000 / 76000 | | 77 | | 100.00 (-350.00) | 1000 / 77000 | | 78 | | 102.86 (-347.14) | 1000 / 78000 | | 79 | | 100.00 (-350.00) | 1000 / 79000 | | 80 | | 28.12 (-421.88) | 1000 / 80000 | | 81 | | 450.00 | 1000 / 81000 | | 82 | | 100.00 (-350.00) | 1000 / 82000 | | 83 | | 102.86 (-347.14) | 1000 / 83000 | | 84 | | 105.88 (-344.12) | 1000 / 84000 | | 85 | | 94.74 (-355.26) | 1000 / 85000 | | 86 | | 87.80 (-362.20) | 1000 / 86000 | | 87 | | 102.86 (-347.14) | 1000 / 87000 | | 88 | | 105.88 (-344.12) | 1000 / 88000 | | 89 | | 116.13 (-333.87) | 1000 / 89000 | | 90 | | 94.74 (-355.26) | 1000 / 90000 | | 91 | | 97.30 (-352.70) | 1000 / 91000 | | 92 | | 102.86 (-347.14) | 1000 / 92000 | | 93 | | 109.09 (-340.91) | 1000 / 93000 | | 94 | | 105.88 (-344.12) | 1000 / 94000 | | 95 | | 97.30 (-352.70) | 1000 / 95000 | | 96 | | 100.00 (-350.00) | 1000 / 96000 | | 97 | | 30.51 (-419.49) | 1000 / 97000 | | 98 | | 32.14 (-417.86) | 1000 / 98000 | | 99 | | 42.35 (-407.65) | 1000 / 99000 | | 100 | | 87.80 (-362.20) | 1000 / 100000 | | 101 | | 109.09 (-340.91) | 1000 / 101000 | | 102 | | 112.50 (-337.50) | 1000 / 102000 | | 103 | | 97.30 (-352.70) | 1000 / 103000 | | 104 | | 105.88 (-344.12) | 1000 / 104000 | | 105 | | 109.09 (-340.91) | 1000 / 105000 | | 106 | | 102.86 (-347.14) | 1000 / 106000 | | 107 | | 97.30 (-352.70) | 1000 / 107000 | | 108 | | 94.74 (-355.26) | 1000 / 108000 | | 109 | | 102.86 (-347.14) | 1000 / 109000 | | 110 | | 102.86 (-347.14) | 1000 / 110000 | | 111 | | 102.86 (-347.14) | 1000 / 111000 | | 112 | | 105.88 (-344.12) | 1000 / 112000 | | 113 | | 109.09 (-340.91) | 1000 / 113000 | | 114 | | 102.86 (-347.14) | 1000 / 114000 | | 115 | | 116.13 (-333.87) | 1000 / 115000 | | 116 | | 120.00 (-330.00) | 1000 / 116000 | | 117 | | 109.09 (-340.91) | 1000 / 117000 | | 118 | | 105.88 (-344.12) | 1000 / 118000 | | 119 | | 109.09 (-340.91) | 1000 / 119000 | | 120 | | 102.86 (-347.14) | 1000 / 120000 | | 121 | | 102.86 (-347.14) | 1000 / 121000 | | 122 | | 109.09 (-340.91) | 1000 / 122000 | | 123 | | 102.86 (-347.14) | 1000 / 123000 | | 124 | | 100.00 (-350.00) | 1000 / 124000 | | 125 | | 102.86 (-347.14) | 1000 / 125000 | | 126 | | 102.86 (-347.14) | 1000 / 126000 | | 127 | | 97.30 (-352.70) | 1000 / 127000 | | 128 | | 92.31 (-357.69) | 1000 / 128000 | | 129 | | 97.30 (-352.70) | 1000 / 129000 | | 130 | | 92.31 (-357.69) | 1000 / 130000 | | 131 | | 105.88 (-344.12) | 1000 / 131000 | | 132 | | 102.86 (-347.14) | 1000 / 132000 | | 133 | | 109.09 (-340.91) | 1000 / 133000 | | 134 | | 100.00 (-350.00) | 1000 / 134000 | | 135 | | 105.88 (-344.12) | 1000 / 135000 | | 136 | | 109.09 (-340.91) | 1000 / 136000 | | 137 | | 109.09 (-340.91) | 1000 / 137000 | | 138 | | 100.00 (-350.00) | 1000 / 138000 | | 139 | | 87.80 (-362.20) | 1000 / 139000 | | 140 | | 94.74 (-355.26) | 1000 / 140000 | | 141 | | 97.30 (-352.70) | 1000 / 141000 | | 142 | | 100.00 (-350.00) | 1000 / 142000 | | 143 | | 97.30 (-352.70) | 1000 / 143000 | | 144 | | 94.74 (-355.26) | 1000 / 144000 | | 145 | | 109.09 (-340.91) | 1000 / 145000 | | 146 | | 105.88 (-344.12) | 1000 / 146000 | | 147 | | 109.09 (-340.91) | 1000 / 147000 | | 148 | | 109.09 (-340.91) | 1000 / 148000 | | 149 | | 105.88 (-344.12) | 1000 / 149000 | | 150 | | 102.86 (-347.14) | 1000 / 150000 | | 151 | | 105.88 (-344.12) | 1000 / 151000 | | 152 | | 105.88 (-344.12) | 1000 / 152000 | | 153 | | 112.50 (-337.50) | 1000 / 153000 | | 154 | | 109.09 (-340.91) | 1000 / 154000 | | 155 | | 112.50 (-337.50) | 1000 / 155000 | | 156 | | 109.09 (-340.91) | 1000 / 156000 | | 157 | | 112.50 (-337.50) | 1000 / 157000 | | 158 | | 109.09 (-340.91) | 1000 / 158000 | | 159 | | 90.00 (-360.00) | 1000 / 159000 | | 160 | | 109.09 (-340.91) | 1000 / 160000 | | 161 | | 112.50 (-337.50) | 1000 / 161000 | | 162 | | 109.09 (-340.91) | 1000 / 162000 | | 163 | | 105.88 (-344.12) | 1000 / 163000 | | 164 | | 116.13 (-333.87) | 1000 / 164000 | | 165 | | 109.09 (-340.91) | 1000 / 165000 | | 166 | | 102.86 (-347.14) | 1000 / 166000 | | 167 | | 109.09 (-340.91) | 1000 / 167000 | | 168 | | 112.50 (-337.50) | 1000 / 168000 | | 169 | | 109.09 (-340.91) | 1000 / 169000 | | 170 | | 109.09 (-340.91) | 1000 / 170000 | | 171 | | 109.09 (-340.91) | 1000 / 171000 | | 172 | | 112.50 (-337.50) | 1000 / 172000 | | 173 | | 109.09 (-340.91) | 1000 / 173000 | | 174 | | 109.09 (-340.91) | 1000 / 174000 | | 175 | | 116.13 (-333.87) | 1000 / 175000 | | 176 | | 116.13 (-333.87) | 1000 / 176000 | | 177 | | 109.09 (-340.91) | 1000 / 177000 | | 178 | | 14.12 (-435.88) | 1000 / 178000 | | 179 | | 1.53 (-448.47) | 1000 / 179000 | | 180 | | 73.47 (-376.53) | 1000 / 180000 | | 181 | | 105.88 (-344.12) | 628 / 180628 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 01'43" | 00:06'48" | | 3 | 01'56" | 00:08'44" | | 4 | 01'38" | 00:10'22" | | 5 | 01'59" | 00:12'21" | | 6 | 01'47" | 00:14'08" | | 7 | 01'47" | 00:15'55" | | 8 | 01'47" | 00:17'42" | | 9 | 01'59" | 00:19'41" | | 10 | 02'21" | 00:22'02" | | 11 | 01'52" | 00:23'54" | | 12 | 01'46" | 00:25'40" | | 13 | 01'55" | 00:27'35" | | 14 | 01'50" | 00:29'25" | | 15 | 01'54" | 00:31'19" | | 16 | 01'51" | 00:33'10" | | 17 | 01'34" | 00:34'44" | | 18 | 01'46" | 00:36'30" | | 19 | 01'34" | 00:38'04" | | 20 | 01'54" | 00:39'58" | | 21 | 01'40" | 00:41'38" | | 22 | 01'31" | 00:43'09" | | 23 | 01'50" | 00:44'59" | | 24 | 01'26" | 00:46'25" | | 25 | 01'20" | 00:47'45" | | 26 | 01'19" | 00:49'04" | | 27 | 01'24" | 00:50'28" | | 28 | 01'29" | 00:51'57" | | 29 | 01'06" | 00:53'03" | | 30 | 01'35" | 00:54'38" | | 31 | 12'45" | 01:07'23" | | 32 | 01'43" | 01:09'06" | | 33 | 01'36" | 01:10'42" | | 34 | 01'45" | 01:12'27" | | 35 | 02'10" | 01:14'37" | | 36 | 01'49" | 01:16'26" | | 37 | 01'44" | 01:18'10" | | 38 | 01'41" | 01:19'51" | | 39 | 01'26" | 01:21'17" | | 40 | 01'44" | 01:23'01" | | 41 | 02'37" | 01:25'38" | | 42 | 02'23" | 01:28'01" | | 43 | 01'49" | 01:29'50" | | 44 | 01'33" | 01:31'23" | | 45 | 01'34" | 01:32'57" | | 46 | 01'38" | 01:34'35" | | 47 | 01'33" | 01:36'08" | | 48 | 01'34" | 01:37'42" | | 49 | 01'15" | 01:38'57" | | 50 | 01'35" | 01:40'32" | | 51 | 00'59" | 01:41'31" | | 52 | 01'16" | 01:42'47" | | 53 | 01'16" | 01:44'03" | | 54 | 01'04" | 01:45'07" | | 55 | 01'14" | 01:46'21" | | 56 | 01'19" | 01:47'40" | | 57 | 00'56" | 01:48'36" | | 58 | 01'05" | 01:49'41" | | 59 | 01'01" | 01:50'42" | | 60 | 01'08" | 01:51'50" | | 61 | 01'12" | 01:53'02" | | 62 | 01'15" | 01:54'17" | | 63 | 01'42" | 01:55'59" | | 64 | 00'41" | 01:56'40" | | 65 | 00'35" | 01:57'15" | | 66 | 00'35" | 01:57'50" | | 67 | 00'35" | 01:58'25" | | 68 | 00'34" | 01:58'59" | | 69 | 00'34" | 01:59'33" | | 70 | 00'34" | 02:00'07" | | 71 | 00'37" | 02:00'44" | | 72 | 01'21" | 02:02'05" | | 73 | 00'31" | 02:02'36" | | 74 | 00'35" | 02:03'11" | | 75 | 00'38" | 02:03'49" | | 76 | 00'35" | 02:04'24" | | 77 | 00'37" | 02:05'01" | | 78 | 00'36" | 02:05'37" | | 79 | 00'37" | 02:06'14" | | 80 | 02'08" | 02:08'22" | | 81 | 00'08" | 02:08'30" | | 82 | 00'37" | 02:09'07" | | 83 | 00'36" | 02:09'43" | | 84 | 00'35" | 02:10'18" | | 85 | 00'39" | 02:10'57" | | 86 | 00'42" | 02:11'39" | | 87 | 00'36" | 02:12'15" | | 88 | 00'34" | 02:12'49" | | 89 | 00'32" | 02:13'21" | | 90 | 00'38" | 02:13'59" | | 91 | 00'37" | 02:14'36" | | 92 | 00'35" | 02:15'11" | | 93 | 00'34" | 02:15'45" | | 94 | 00'35" | 02:16'20" | | 95 | 00'37" | 02:16'57" | | 96 | 00'36" | 02:17'33" | | 97 | 01'59" | 02:19'32" | | 98 | 01'52" | 02:21'24" | | 99 | 01'26" | 02:22'50" | | 100 | 00'42" | 02:23'32" | | 101 | 00'34" | 02:24'06" | | 102 | 00'32" | 02:24'38" | | 103 | 00'37" | 02:25'15" | | 104 | 00'35" | 02:25'50" | | 105 | 00'33" | 02:26'23" | | 106 | 00'36" | 02:26'59" | | 107 | 00'37" | 02:27'36" | | 108 | 00'38" | 02:28'14" | | 109 | 00'36" | 02:28'50" | | 110 | 00'35" | 02:29'25" | | 111 | 00'36" | 02:30'01" | | 112 | 00'35" | 02:30'36" | | 113 | 00'34" | 02:31'10" | | 114 | 00'36" | 02:31'46" | | 115 | 00'31" | 02:32'17" | | 116 | 00'30" | 02:32'47" | | 117 | 00'34" | 02:33'21" | | 118 | 00'34" | 02:33'55" | | 119 | 00'33" | 02:34'28" | | 120 | 00'36" | 02:35'04" | | 121 | 00'35" | 02:35'39" | | 122 | 00'34" | 02:36'13" | | 123 | 00'36" | 02:36'49" | | 124 | 00'36" | 02:37'25" | | 125 | 00'35" | 02:38'00" | | 126 | 00'36" | 02:38'36" | | 127 | 00'37" | 02:39'13" | | 128 | 00'39" | 02:39'52" | | 129 | 00'37" | 02:40'29" | | 130 | 00'40" | 02:41'09" | | 131 | 00'34" | 02:41'43" | | 132 | 00'36" | 02:42'19" | | 133 | 00'33" | 02:42'52" | | 134 | 00'37" | 02:43'29" | | 135 | 00'34" | 02:44'03" | | 136 | 00'34" | 02:44'37" | | 137 | 00'33" | 02:45'10" | | 138 | 00'37" | 02:45'47" | | 139 | 00'41" | 02:46'28" | | 140 | 00'39" | 02:47'07" | | 141 | 00'37" | 02:47'44" | | 142 | 00'37" | 02:48'21" | | 143 | 00'37" | 02:48'58" | | 144 | 00'38" | 02:49'36" | | 145 | 00'34" | 02:50'10" | | 146 | 00'34" | 02:50'44" | | 147 | 00'34" | 02:51'18" | | 148 | 00'34" | 02:51'52" | | 149 | 00'34" | 02:52'26" | | 150 | 00'36" | 02:53'02" | | 151 | 00'34" | 02:53'36" | | 152 | 00'34" | 02:54'10" | | 153 | 00'33" | 02:54'43" | | 154 | 00'34" | 02:55'17" | | 155 | 00'32" | 02:55'49" | | 156 | 00'34" | 02:56'23" | | 157 | 00'33" | 02:56'56" | | 158 | 00'33" | 02:57'29" | | 159 | 00'41" | 02:58'10" | | 160 | 00'33" | 02:58'43" | | 161 | 00'33" | 02:59'16" | | 162 | 00'33" | 02:59'49" | | 163 | 00'34" | 03:00'23" | | 164 | 00'32" | 03:00'55" | | 165 | 00'33" | 03:01'28" | | 166 | 00'36" | 03:02'04" | | 167 | 00'34" | 03:02'38" | | 168 | 00'33" | 03:03'11" | | 169 | 00'33" | 03:03'44" | | 170 | 00'34" | 03:04'18" | | 171 | 00'34" | 03:04'52" | | 172 | 00'33" | 03:05'25" | | 173 | 00'33" | 03:05'58" | | 174 | 00'34" | 03:06'32" | | 175 | 00'32" | 03:07'04" | | 176 | 00'32" | 03:07'36" | | 177 | 00'33" | 03:08'09" | | 178 | 04'16" | 03:12'25" | | 179 | 39'14" | 03:51'39" | | 180 | 00'50" | 03:52'29" | | 180.6 | 00'35" | 03:52'51" |
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12474.6 km
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