8.1 km | 00:58:11 | 07:10/km日期: 2015-11-06 06:38 - 地點: 新店溪右岸 - 卡路里: 488 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'38" / 07'17" / 07'17" / 07'09" / 07'32" / 06'57" / 06'52" / 06'45" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'52") | 1000 / 1000 |
| 2 | | 07'16" (+00'31") | 1000 / 2000 |
| 3 | | 07'17" (+00'32") | 1000 / 3000 |
| 4 | | 07'09" (+00'24") | 1000 / 4000 |
| 5 | | 07'31" (+00'46") | 1000 / 5000 |
| 6 | | 06'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'06") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'37" | 110 / 8110 |
今天老婆沒要跑，所以偷懶比較晩出門，結果跑沒一公里太陽就出來打招呼了，還好天氣沒有很熱，順順跑當後天的練習曬！
11月累積里程 : 245.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'17" | 00:14'55" |
| 3 | 07'17" | 00:22'12" |
| 4 | 07'09" | 00:29'21" |
| 5 | 07'32" | 00:36'53" |
| 6 | 06'57" | 00:43'50" |
| 7 | 06'52" | 00:50'42" |
| 8 | 06'45" | 00:57'27" |
| 8.1 | 06'37" | 00:58'11" |
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