7.0 km | 00:36:31 | 05:12/km日期: 2015-11-05 06:36 - 卡路里: 448 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'33" / 05'11" / 06'27" / 05'11" / 05'11" / 05'14" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 400 / 400 |
| 2 | | 05'34" (+00'54") | 400 / 800 |
| 3 | | 05'04" (+00'24") | 400 / 1200 |
| 4 | | 05'09" (+00'29") | 400 / 1600 |
| 5 | | 05'19" (+00'39") | 400 / 2000 |
| 6 | | 05'11" (+00'31") | 400 / 2400 |
| 7 | | 05'02" (+00'22") | 400 / 2800 |
| 8 | | 04'54" (+00'14") | 400 / 3199 |
| 9 | | 05'19" (+00'39") | 400 / 3599 |
| 10 | | 05'09" (+00'29") | 400 / 3999 |
| 11 | | 05'17" (+00'37") | 400 / 4399 |
| 12 | | 05'00" (+00'20") | 400 / 4800 |
| 13 | | 05'22" (+00'42") | 400 / 5200 |
| 14 | | 05'01" (+00'21") | 400 / 5600 |
| 15 | | 05'20" (+00'40") | 400 / 6000 |
| 16 | | 05'35" (+00'55") | 400 / 6400 |
| 17 | | 04'40" | 400 / 6800 |
| 18 | | 04'48" (+00'08") | 207 / 7007 |
11月累積里程 : 308.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 06'27" | 00:17'11" |
| 4 | 05'11" | 00:22'22" |
| 5 | 05'11" | 00:27'33" |
| 6 | 05'14" | 00:32'47" |
| 7 | 05'05" | 00:37'52" |
| 7.0 | 04'21" | 00:37'54" |
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