10.1 km | 01:00:51 | 06:03/km日期: 2022-12-07 16:11 - 平均心率: 156 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65%
Pace: 06'20" / 05'53" / 06'07" / 06'00" / 06'02" / 06'07" / 06'05" / 06'00" / 05'54" / 06'01" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 115.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'02" | 00:30'22" |
| 6 | 06'07" | 00:36'29" |
| 7 | 06'05" | 00:42'34" |
| 8 | 06'00" | 00:48'34" |
| 9 | 05'54" | 00:54'28" |
| 10 | 06'01" | 01:00'29" |
| 10.1 | 06'31" | 01:00'51" |
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