15.0 km | 01:32:21 | 06:09/km日期: 2022-12-06 06:22 - 天氣: 晴天AQi. 25 - 平均心率: 136 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79%
Pace: 05'53" / 06'03" / 06'07" / 06'18" / 06'20" / 06'21" / 06'24" / 06'23" / 06'25" / 06'22" / 06'15" / 04'25" / 06'25" / 06'23" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 1000 / 1000 |
| 2 | | 06'02" (+01'38") | 1000 / 2000 |
| 3 | | 06'07" (+01'43") | 1000 / 3000 |
| 4 | | 06'17" (+01'53") | 1000 / 4000 |
| 5 | | 06'19" (+01'55") | 1000 / 5000 |
| 6 | | 06'20" (+01'56") | 1000 / 6000 |
| 7 | | 06'24" (+02'00") | 1000 / 7000 |
| 8 | | 06'23" (+01'59") | 1000 / 8000 |
| 9 | | 06'24" (+02'00") | 1000 / 9000 |
| 10 | | 06'21" (+01'57") | 1000 / 10000 |
| 11 | | 06'15" (+01'51") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 06'25" (+02'01") | 1000 / 13000 |
| 14 | | 06'23" (+01'59") | 1000 / 14000 |
| 15 | | 06'16" (+01'52") | 1000 / 15000 |
| 16 | | 05'04" (+00'40") | 8 / 15008 |
舒適的溫度，絕佳的空品👏，不跑可惜了，就到底🥳☕️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
251.10 km 
BROOKS BOSTON LAUNCH 6 累積 :
366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 06'18" | 00:24'21" |
| 5 | 06'20" | 00:30'41" |
| 6 | 06'21" | 00:37'02" |
| 7 | 06'24" | 00:43'26" |
| 8 | 06'23" | 00:49'49" |
| 9 | 06'25" | 00:56'14" |
| 10 | 06'22" | 01:02'36" |
| 11 | 06'15" | 01:08'51" |
| 12 | 04'25" | 01:13'16" |
| 13 | 06'25" | 01:19'41" |
| 14 | 06'23" | 01:26'04" |
| 15 | 06'16" | 01:32'20" |
| 15.0 | 05'49" | 01:32'23" |
留言 
展開計圈分析
