18.7 km | 01:53:35 | 06:03/km日期: 2022-12-05 14:44 - 平均心率: 161 - 卡路里: 1442 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61%
Pace: 05'26" / 05'57" / 06'40" / 05'40" / 06'04" / 05'37" / 05'59" / 05'56" / 15'11" / 05'55" / 05'34" / 07'51" / 09'55" / 05'26" / 05'16" / 05'55" / 06'14" / 06'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 06'40" (+01'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'50") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'55" (+00'41") | 1000 / 8000 |
| 9 | | 06'58" (+01'44") | 812 / 8812 |
| 10 | | 06'02" (+00'48") | 1000 / 9812 |
| 11 | | 05'41" (+00'27") | 1000 / 10812 |
| 12 | | 06'22" (+01'08") | 1000 / 11812 |
| 13 | | 06'59" (+01'45") | 1000 / 12812 |
| 14 | | 05'22" (+00'08") | 1000 / 13812 |
| 15 | | 05'14" | 1000 / 14812 |
| 16 | | 05'47" (+00'33") | 1000 / 15812 |
| 17 | | 06'11" (+00'57") | 1000 / 16812 |
| 18 | | 06'24" (+01'10") | 1000 / 17812 |
| 19 | | 07'06" (+01'52") | 913 / 18725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 226.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'57" | 00:11'23" |
| 3 | 06'40" | 00:18'03" |
| 4 | 05'40" | 00:23'43" |
| 5 | 06'04" | 00:29'47" |
| 6 | 05'37" | 00:35'24" |
| 7 | 05'59" | 00:41'23" |
| 8 | 05'56" | 00:47'19" |
| 9 | 15'11" | 01:02'30" |
| 10 | 05'55" | 01:08'25" |
| 11 | 05'34" | 01:13'59" |
| 12 | 07'51" | 01:21'50" |
| 13 | 09'55" | 01:31'45" |
| 14 | 05'26" | 01:37'11" |
| 15 | 05'16" | 01:42'27" |
| 16 | 05'55" | 01:48'22" |
| 17 | 06'14" | 01:54'36" |
| 18 | 06'42" | 02:01'18" |
| 18.7 | 06'56" | 02:06'20" |
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