10.3 km | 01:25:26 | 08:16/km日期: 2015-10-28 05:50 - 平均心率: 152 - 卡路里: 1651 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'32" / 07'53" / 09'35" / 08'21" / 08'09" / 08'05" / 08'46" / 08'15" / 07'45" / 07'55" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1004 / 1004 |
| 2 | | 07'49" (+00'17") | 1010 / 2015 |
| 3 | | 09'38" (+02'06") | 1003 / 3018 |
| 4 | | 08'18" (+00'46") | 1010 / 4029 |
| 5 | | 08'08" (+00'36") | 1000 / 5029 |
| 6 | | 08'08" (+00'36") | 1009 / 6039 |
| 7 | | 08'43" (+01'11") | 1005 / 7045 |
| 8 | | 08'13" (+00'41") | 1010 / 8055 |
| 9 | | 07'43" (+00'11") | 1006 / 9062 |
| 10 | | 07'57" (+00'25") | 1003 / 10066 |
| 11 | | 08'11" (+00'39") | 323 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
76.33 km 
MIZUNO wave rider 18 累積 :
695.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'53" | 00:15'25" |
| 3 | 09'35" | 00:25'00" |
| 4 | 08'21" | 00:33'21" |
| 5 | 08'09" | 00:41'30" |
| 6 | 08'05" | 00:49'35" |
| 7 | 08'46" | 00:58'21" |
| 8 | 08'15" | 01:06'36" |
| 9 | 07'45" | 01:14'21" |
| 10 | 07'55" | 01:22'16" |
| 10.3 | 09'59" | 01:25'26" |
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