18.6 km | 01:57:08 | 06:17/km日期: 2015-11-01 08:50 - 卡路里: 1172 Cal - 總步數: 21920 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'08" / 06'02" / 06'32" / 05'49" / 06'04" / 05'55" / 06'07" / 06'09" / 05'57" / 05'53" / 06'02" / 05'50" / 05'41" / 06'05" / 06'18" / 06'24" / 07'24" / 06'43" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'37") | 1009 / 1009 | 178 / 76 |
| 2 | | 05'57" (+00'15") | 1004 / 2013 | 187 / 89 |
| 3 | | 06'34" (+00'52") | 1000 / 3014 | 170 / 89 |
| 4 | | 05'47" (+00'05") | 1008 / 4022 | 191 / 90 |
| 5 | | 06'00" (+00'18") | 1000 / 5023 | 190 / 87 |
| 6 | | 05'57" (+00'15") | 1007 / 6030 | 194 / 86 |
| 7 | | 06'05" (+00'23") | 1000 / 7031 | 193 / 84 |
| 8 | | 06'06" (+00'24") | 1006 / 8037 | 193 / 84 |
| 9 | | 05'57" (+00'15") | 1001 / 9039 | 193 / 86 |
| 10 | | 06'02" (+00'20") | 1007 / 10047 | 186 / 88 |
| 11 | | 05'56" (+00'14") | 1001 / 11048 | 192 / 87 |
| 12 | | 05'42" | 1006 / 12055 | 193 / 90 |
| 13 | | 05'49" (+00'07") | 1005 / 13060 | 193 / 88 |
| 14 | | 06'04" (+00'22") | 1007 / 14067 | 193 / 85 |
| 15 | | 06'18" (+00'36") | 1003 / 15071 | 189 / 83 |
| 16 | | 06'25" (+00'43") | 1003 / 16075 | 191 / 81 |
| 17 | | 07'29" (+01'47") | 1009 / 17084 | 171 / 78 |
| 18 | | 06'49" (+01'07") | 1003 / 18088 | 175 / 83 |
| 19 | | 06'42" (+01'00") | 618 / 18707 | 184 / 80 |
11月累積里程 : 82.73 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'32" | 00:18'42" |
| 4 | 05'49" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 06'07" | 00:42'37" |
| 8 | 06'09" | 00:48'46" |
| 9 | 05'57" | 00:54'43" |
| 10 | 05'53" | 01:00'36" |
| 11 | 06'02" | 01:06'38" |
| 12 | 05'50" | 01:12'28" |
| 13 | 05'41" | 01:18'09" |
| 14 | 06'05" | 01:24'14" |
| 15 | 06'18" | 01:30'32" |
| 16 | 06'24" | 01:36'56" |
| 17 | 07'24" | 01:44'20" |
| 18 | 06'43" | 01:51'03" |
| 18.6 | 09'49" | 01:57'08" |
展開計圈分析
留言 
