26.0 km | 03:33:59 | 08:13/km | 第13半馬官方成績 |
日期 | 2015-11-01 |
成績 | 03:33:59 |
總名次 | 193 / 340 |
分組名次 | 21 / 49 |
平均速度 | 08:13/km |
snow
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'48" (+02'28") | 01:09'08" |
| 00:33'20" |
| 00:34'19" (+00'59") | 01:15'51" (+06'43") |
| 00:41'32" (+08'12") |
| 00:41'56" (+08'36") | 00:00'00" |
|
日期: 2015-11-01 07:10 - 總爬升: 203 m - 地點: 美堤河濱 - 卡路里: 1123 Cal - 溫度: 22°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'09") | 991 / 991 |
2 | | 06'53" (+00'40") | 1011 / 2003 |
3 | | 07'04" (+00'51") | 996 / 3000 |
4 | | 09'12" (+02'59") | 1006 / 4006 |
5 | | 06'13" | 1013 / 5020 |
6 | | 06'22" (+00'09") | 993 / 6014 |
7 | | 06'31" (+00'18") | 996 / 7010 |
8 | | 06'58" (+00'45") | 1009 / 8019 |
9 | | 06'47" (+00'34") | 989 / 9009 |
10 | | 06'36" (+00'23") | 1005 / 10014 |
11 | | 06'46" (+00'33") | 1006 / 11021 |
12 | | 06'55" (+00'42") | 998 / 12020 |
13 | | 07'10" (+00'57") | 1002 / 13023 |
14 | | 06'38" (+00'25") | 999 / 14022 |
15 | | 07'02" (+00'49") | 1009 / 15032 |
16 | | 08'04" (+01'51") | 1000 / 16032 |
17 | | 07'19" (+01'06") | 1001 / 17033 |
18 | | 07'29" (+01'16") | 1010 / 18044 |
19 | | 07'55" (+01'42") | 993 / 19037 |
20 | | 10'29" (+04'16") | 1003 / 20041 |
21 | | 07'47" (+01'34") | 996 / 21037 |
22 | | 08'12" (+01'59") | 1013 / 22051 |
23 | | 07'52" (+01'39") | 991 / 23042 |
24 | | 07'48" (+01'35") | 1001 / 24043 |
25 | | 10'15" (+04'02") | 1016 / 25060 |
26 | | 08'25" (+02'12") | 988 / 26049 |
27 | | 10'57" (+04'44") | 997 / 27047 |
二件事記錄:
1.明明報26K,硬是多塞2K,變28K,腎上線素只夠用26K,後面2K是邊譙邊跑完的,這場主辦記醜一。
2.經過一年春夏秋冬,還是秋天跑步最舒爽。
賽前宣言: 實在是抗拒不了5K以內有獎牌的路跑,這是種紀念啊~!(半馬13)
11月累積里程 :
40.55 km Mizuno Sayonara 2 累積 :
1351.5 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'52" | 00:13'17" |
3 | 07'03" | 00:20'20" |
4 | 09'16" | 00:29'36" |
5 | 06'12" | 00:35'48" |
6 | 06'26" | 00:42'14" |
7 | 06'30" | 00:48'44" |
8 | 06'56" | 00:55'40" |
9 | 06'49" | 01:02'29" |
10 | 06'39" | 01:09'08" |
11 | 06'44" | 01:15'52" |
12 | 06'54" | 01:22'46" |
13 | 07'12" | 01:29'58" |
14 | 06'39" | 01:36'37" |
15 | 06'50" | 01:43'27" |
16 | 08'12" | 01:51'39" |
17 | 07'19" | 01:58'58" |
18 | 07'29" | 02:06'27" |
19 | 07'58" | 02:14'25" |
20 | 10'34" | 02:24'59" |
21 | 07'44" | 02:32'43" |
22 | 08'14" | 02:40'57" |
23 | 07'52" | 02:48'49" |
24 | 07'49" | 02:56'38" |
25 | 10'17" | 03:06'55" |
26 | 08'21" | 03:15'16" |
27 | 10'54" | 03:26'10" |
28.0 | 07'55" | 03:34'09" |